Broccoli-N-Cheese Casserole
Broccoli-N-Cheese Casserole is a comforting and cheesy dish that combines tender broccoli with creamy Cheez Whiz and savory soups. This hearty casserole is perfect for family gatherings or as a quick weeknight meal, delivering a rich flavor that appeals to both kids and adults alike.
Ingredients
Instructions
- Saute onion in a skillet with butter until softened.
- Cook rice and broccoli.
- Mix all ingredients together in a large bowl.
- Bake the mixture uncovered at 350°F for 45 minutes to 1 hour.
- Let sit for 10 minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the mixture. If you want to lighten it up, try using a reduced-fat cheese sauce instead of Cheez Whiz. You can also substitute the white rice with quinoa for a healthier twist. Adding some cooked chicken or cooked sausage can enhance the flavor and make it a heartier dish.
Serving Suggestions
This casserole pairs beautifully with Buttermilk Cornbread or a light salad for a balanced meal. Serve with a side of steamed vegetables or a fresh garden salad to add some crunch. For a comforting touch, consider a dollop of sour cream on top before serving. It’s a great dish for potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. You can also reheat in the oven at 350°F for about 15-20 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-N-Cheese Casserole contains roughly 303 calories, with 7g protein, 50g carbohydrates, and 9g fat. It is an excellent source of vitamin C (67% of the Daily Value), and a good source of iron and protein. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can definitely use fresh broccoli in this recipe. Just make sure to blanch it briefly in boiling water before adding it to the mixture, as this will help it cook evenly and maintain its vibrant color while baking.
Is there a vegetarian version of this casserole?
Absolutely! This recipe is already vegetarian-friendly. Just ensure that the Cheez Whiz and soups you choose are vegetarian. You can also add more vegetables like bell peppers or carrots for added nutrition and flavor.
How can I make this dish spicier?
To add some heat, consider mixing in chopped jalapeños or a pinch of cayenne pepper to the casserole. Additionally, you can serve it with a hot sauce on the side for those who prefer an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).