Broccoli 'N Rice
A comforting baked broccoli and cheesy rice casserole with creamy mushroom flavor, topped with crispy cracker crumbs—perfect for family dinners and vegetable lovers.
Ingredients
Instructions
- Heat the broccoli until tender.
- In a bowl, blend together the cream of mushroom soup, Cheez Whiz or Velveeta cheese, cooked rice, and milk until smooth.
- Mix the blended cheese mixture with the heated broccoli.
- Transfer the mixture to a baking dish, top with Ritz cracker crumbs.
- Bake at 300°F (150°C) for 30 to 40 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of sour cream or Greek yogurt to the cheese mixture. If you want a healthier twist, substitute brown rice for white rice and use low-fat cheese. You can also add cooked chicken or mushrooms for extra protein. Experimenting with different cheese types can enhance flavor; try using a sharp cheddar or pepper jack for a kick.
Serving Suggestions
Serve this Broccoli 'N Rice casserole as a comforting side dish alongside grilled chicken or fish. It pairs beautifully with American recipes like Yeast Rolls For A Large Crowd. For a complete meal, consider adding a fresh salad or some roasted vegetables to balance the richness of the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for a quicker option, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli 'N Rice contains roughly 400 calories, with 10g protein, 63g carbohydrates, and 12g fat. It is an excellent source of calcium (32% of the Daily Value), vitamin C (28% of the Daily Value), and iron (25% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 586mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Absolutely! If using fresh broccoli, steam or blanch it until just tender before mixing it into the casserole. This will help maintain the vibrant color and texture of the broccoli in the final dish.
Is there a vegetarian version of this recipe?
Yes! The recipe is already vegetarian-friendly, as it relies on plant-based ingredients like broccoli and rice. You can also substitute the cream of mushroom soup with a homemade version or a store-bought vegetarian alternative.
What can I use instead of Cheez Whiz?
If you prefer not to use Cheez Whiz, Velveeta is a great alternative. For a more natural option, try using shredded cheese like cheddar or mozzarella, though it may slightly alter the creaminess of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).