Broccoli Or Zucchini Quiche
A savory and versatile quiche featuring broccoli or zucchini, combined with cheddar cheese and a creamy milk and egg filling. Perfect for brunch, lunch, or a light dinner, this dish offers a comforting flavor with a crispy crust and tender vegetables, appealing to vegetarians and family gatherings alike.
Ingredients
Instructions
- Preheat the oven to 400°F (200°C).
- Mix together all ingredients in a bowl until well combined.
- Pour the mixture into a greased 9-inch pie plate.
- Bake for 30 minutes or until set and golden brown.
Tips & Substitutions
For a creamier filling, consider adding a dollop of sour cream or cream cheese to the mixture. If you prefer zucchini, be sure to squeeze out the excess moisture to prevent a soggy crust. You can substitute the Cheddar cheese with Gruyère for a more refined flavor. This recipe is versatile; try adding herbs like thyme or basil to enhance the taste.
Serving Suggestions
Serve the quiche warm or at room temperature, making it a perfect dish for brunch or a light lunch. Pair it with a fresh garden salad or a side of sliced tomatoes for added color and flavor. This dish is a great addition to any gathering, especially when accompanied by a slice of Comfort Cake for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Alternatively, you can microwave individual servings for about 1-2 minutes, checking to ensure it doesn't overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Or Zucchini Quiche contains roughly 503 calories, with 18g protein, 48g carbohydrates, and 27g fat. It is an excellent source of calcium (43% of the Daily Value), protein (37% of the Daily Value), and vitamin A (28% of the Daily Value). Note that it is relatively high in sodium, at 784mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli or zucchini instead of fresh?
Yes, you can use frozen vegetables, but make sure to thaw and drain them well to avoid excess water in the quiche. Fresh vegetables will yield a firmer texture, but frozen can be a convenient alternative if you're short on time.
Can I make this quiche crustless?
Absolutely! Omit the Bisquick for a crustless version, which is lower in carbs and easier to prepare. Just ensure to grease the pie plate well to prevent sticking, and adjust the baking time if necessary to ensure the filling is set.
How do I know when the quiche is done?
The quiche is ready when the center is set and the top is golden brown. You can also insert a knife or toothpick in the center; it should come out clean if the quiche is fully cooked. If it jiggles too much, give it a few more minutes in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).