Broccoli Parmesan Cheese Bake
A cheesy, flavorful broccoli bake featuring Parmesan and egg whites, perfect as a nutritious side or light main for family dinners or gatherings.
Ingredients
Instructions
- Partially steam cook the broccoli spears.
- Beat the egg whites until stiff.
- Add mayonnaise and grated Parmesan cheese to the beaten egg whites.
- Whip the mixture to a stiff consistency.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise. If you prefer a bit more flavor, adding minced garlic or onion powder can enhance the dish. Ensure the broccoli is not overcooked to maintain its texture. If you have leftover egg yolks, they can be used in baking or to make a rich custard. This dish is a great way to incorporate more vegetarian recipes into your meals.
Serving Suggestions
Serve the Broccoli Parmesan Cheese Bake alongside grilled chicken or roasted pork for a hearty meal. It pairs beautifully with Oven Pancake Popover for a delightful brunch. Consider a fresh green salad or some garlic bread as sides to round out the meal. This dish can also be enjoyed as a standalone vegetarian lunch or dinner option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the bake in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, but be aware that the texture may differ slightly.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Parmesan Cheese Bake contains roughly 523 calories, with 17g protein, 8g carbohydrates, and 48g fat. It is an excellent source of protein (34% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 628mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can absolutely use fresh broccoli! Just steam it lightly until tender before adding it to the mixture. Fresh broccoli may provide a more vibrant color and crunch, enhancing the overall texture of the dish.
Is it possible to make this dish ahead of time?
Definitely! You can prepare the mixture and assemble the bake ahead of time. Simply cover it tightly and refrigerate. When ready to serve, just pop it in the oven. This makes it a convenient option for busy weeknights or entertaining.
What can I substitute for Parmesan cheese?
If you're looking for a substitute, consider using Pecorino Romano for a sharper flavor or nutritional yeast for a vegan option. Both can mimic the salty, cheesy taste of Parmesan, allowing you to customize the recipe to your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).