Pork Chops For Two Dinner

Prep: 15 min Cook: 60 min Serves: 2 Cuisine: American

A hearty pork chop dinner featuring tender chops baked with cabbage, potatoes, green beans, and a sweet apple juice glaze, topped with seasoned crumbs for a crunchy finish, perfect for cozy nights.

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Ingredients

  • 1 Tbsp. oil
  • 2 c. cabbage
  • 2 Tbsp. brown sugar
  • 2 medium potatoes, sliced 1/4-inch thick
  • 1 1/2 tsp. lemon pepper
  • 1/2 c. seasoned bread crumbs
  • 2 loin chops (1 inch thick)
  • 1 Tbsp. chopped parsley
  • 1 c. green beans
  • 1 Tbsp. butter
  • 3/4 c. apple juice

Instructions

  1. In a large skillet, heat oil over high heat.
  2. Brown the pork chops on both sides; set aside.
  3. Toss cabbage with brown sugar.
  4. Place the cabbage mixture in an 11 x 7 x 2-inch baking dish.
  5. Top with sliced potatoes and green beans.
  6. Place the browned pork chops on top of the vegetables.
  7. Sprinkle lemon pepper over the chops.
  8. Pour apple juice over everything.
  9. Cover and bake at 350°F for 45 minutes.
  10. Combine seasoned bread crumbs with butter.
  11. Spread the crumb mixture on top of the dish.
  12. Bake uncovered for an additional 15 minutes until golden.

Tips & Substitutions

For extra flavor, consider marinating the pork chops in a mix of apple juice and lemon pepper for an hour before cooking. If you don’t have brown sugar, honey or maple syrup can be a great substitute for sweetness. You can also add spices like paprika or garlic powder to the cabbage for an additional kick.

Serving Suggestions

This dish pairs beautifully with a side salad or some crusty bread. For a balanced meal, consider serving it with a fresh vegetable like roasted carrots or a simple green salad. You might also enjoy it alongside Old-Fashion Iron Skillet Corn Bread for a comforting touch.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 350°F and bake covered for about 20 minutes or until heated through. This helps maintain moisture in the dish. Alternatively, you can microwave individual servings until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops For Two Dinner contains roughly 3077 calories, with 54g protein, 98g carbohydrates, and 278g fat. It is an excellent source of protein (107% of the Daily Value), vitamin C (64% of the Daily Value), and iron (56% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1138mg per serving (49% of the Daily Value).

3077 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 53.7g 100% DV
Total Fat 277.9g 100% DV
Carbs 98g 36% DV
Fiber 9.6g 34% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 1138.2mg 49% DV
Potassium 1640.7mg 35% DV
Cholesterol 124.5mg 42% DV

Vitamins & Minerals

Vitamin A 368.1mcg 41% DV
Vitamin C 57.8mg 64% DV
Vitamin D 1.1mcg 5% DV
Calcium 224.9mg 17% DV
Iron 10.1mg 56% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used in place of loin chops. Just make sure to adjust the cooking time slightly, as they may cook faster than bone-in chops. Always check for doneness with a meat thermometer, aiming for an internal temperature of 145°F.

What can I substitute for cabbage?

If you're not a fan of cabbage, you can substitute it with kale or collard greens. Both will add a different texture and flavor profile while still complementing the other ingredients well. Just adjust the cooking time slightly, as these greens may take longer to soften.

Can I make this recipe in advance?

Absolutely! You can prepare the dish up to the point of baking, cover it tightly, and refrigerate for up to 24 hours. When you're ready to cook, simply bake it as directed, adding a few extra minutes to ensure it's heated through. This makes it perfect for busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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