Broccoli Pie Casserole
A savory broccoli casserole with tender chopped broccoli, rice, and melted cheese, perfect for a comforting weeknight dinner or a family-friendly side dish.
Ingredients
Instructions
- Saute chopped onion in oleo until translucent.
- Add frozen chopped broccoli and cook until thawed and cooled.
- Mix in cooked rice and Cheez Whiz.
- Pour mixture into a casserole dish.
- Bake at 350°F for 10 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a few tablespoons of sour cream or cream cheese to the mixture. You can substitute the frozen broccoli with fresh steamed broccoli if preferred, just make sure it's chopped finely. If you're looking for a healthier twist, try using quinoa instead of rice. This dish can also be made ahead of time and stored in the fridge before baking.
Serving Suggestions
Serve this Broccoli Pie Casserole alongside a fresh green salad for a balanced meal. It pairs beautifully with Coney Slaw for a crunchy contrast. You can also top it with some shredded cheese before baking for extra flavor. This dish makes a great side for grilled meats or a hearty main for a vegetarian dinner.
Storage & Reheating
To store leftovers, allow the casserole to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and bake at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Pie Casserole contains roughly 275 calories, with 6g protein, 43g carbohydrates, and 9g fat. It is a good source of vitamin C (17% of the Daily Value), protein (12% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 469mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can definitely use fresh broccoli! Just steam it until tender, chop it finely, and mix it into the casserole as you would with the frozen variety. This will give you a fresher taste and texture.
Is there a way to make this dish gluten-free?
Absolutely! To make the Broccoli Pie Casserole gluten-free, ensure that your cooked rice is from a gluten-free source and check that any additional ingredients, like Cheez Whiz, are gluten-free. You can also use gluten-free breadcrumbs on top if desired.
How can I add more flavor to this casserole?
To enhance the flavor, consider adding garlic or herbs like thyme or dill while sautéing the onions. A sprinkle of red pepper flakes can also add a nice touch of heat. Experimenting with spices can elevate this dish, making it even more delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).