Broccoli Pie Casserole

VeganVegetarian
Prep: 10 min Cook: 10 min Cuisine: American

A savory broccoli casserole with tender chopped broccoli, rice, and melted cheese, perfect for a comforting weeknight dinner or a family-friendly side dish.

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Ingredients

  • 1 onion, chopped ⓘ
  • 1/4 lb oleo
  • 1 package frozen chopped broccoli ⓘ
  • 1 cup cooked rice ⓘ

Instructions

  1. Saute chopped onion in oleo until translucent.
  2. Add frozen chopped broccoli and cook until thawed and cooled.
  3. Mix in cooked rice and Cheez Whiz.
  4. Pour mixture into a casserole dish.
  5. Bake at 350°F for 10 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 4g 5% DV
Carbs 28.4g 10% DV
Fiber 1.5g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 315.3mg 14% DV
Potassium 134.3mg 3% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 7.5mg 8% DV
Calcium 37.3mg 3% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

rice broccoli onion

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