Broccoli Pork
Ingredients
- 2 garlic cloves, minced ⓘ
- 2 tablespoons onions, finely chopped ⓘ
- 2 tablespoons lemon juice
- 2 tablespoons soy sauce ⓘ
- 1 tablespoon honey ⓘ
- 1 tablespoon olive oil ⓘ
- 1/2 lb pork tenderloin (You can substitute any lean pork) ⓘ
- 1/2 cup chicken broth ⓘ
- 3 cups broccoli florets ⓘ
- 2 teaspoons cornstarch ⓘ
- 2 teaspoons water ⓘ
- 1 teaspoon lemon rind, finely shredded ⓘ
Instructions
- ------Marinade-------Mix garlic, onions, lemon juice, soy sauce and honey together.
- -------Pork--------.
- Trim fat from pork.
- Cut pork into 1/2" pieces; place into a resealable plastic bag and pour marinade over pork.
- Seal bag.
- Marinade pork for 20 minutes, or refrigerate until ready to use, no longer than 24 hours.
- Drain pork, reserving marinade.
- Spray skillet with nonstick spray; add olive oil and heat until oil is hot.
- Add pork; stir-fry until no longer pink in the center.
- Remove pork from skillet.
- Add broth to skillet; bring to a boil.
- Add broccoli, pork and marinade.
- Reduce heat to medium, cover and cook about 3 minutes or until broccoli is crisp tender.
- Heat until boiling.
- Mix cornstarch and water; stir into pork mixture.
- Cook and stir until thickened.
- Serve over pasta or rice.
- Sprinkle with lemon peel.
Nutrition & Diet Analysis (per serving)
690
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).