Broccoli Quiche(Weight Watchers)
A savory broccoli quiche with a flaky homemade crust, perfect for brunch or light dinners, offering a delightful combination of crispy crust and tender broccoli filling.
Ingredients
Instructions
- Combine flour and salt in a mixing bowl.
- Cut in margarine until mixture resembles coarse crumbs.
- Add yogurt and mix thoroughly to form a dough.
- Form the dough into a ball.
- Roll the dough to 1/4-inch thickness to fit into a 9-inch pie pan.
Tips & Substitutions
To achieve a flakier crust, make sure your margarine is cold before cutting it into the flour. For a richer flavor, consider substituting half the yogurt with sour cream. If you prefer a gluten-free option, you can use a gluten-free flour blend in place of regular flour.
Serving Suggestions
This broccoli quiche pairs beautifully with a fresh green salad or a side of roasted Butter Browned Potatoes for a complete meal. It also makes a great brunch dish alongside White Christmas Punch. For added flavor, serve with a dollop of yogurt or a sprinkle of cheese on top.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-60 seconds or until warmed through. You can also reheat in the oven at 350°F for about 10-15 minutes to maintain the crust's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Quiche(Weight Watchers) contains roughly 163 calories, with 3g protein, 23g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 1794mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli works well in this quiche. Just steam it lightly before adding it to the mixture to ensure it cooks properly during baking.
How can I make this quiche dairy-free?
To make the quiche dairy-free, substitute yogurt with a non-dairy yogurt alternative and use plant-based margarine. This way, you can enjoy a deliciously creamy texture without the dairy.
Can I freeze the quiche?
Yes, you can freeze the quiche. Allow it to cool completely, then wrap it tightly in plastic wrap and foil before placing it in the freezer. It can be stored for up to 2 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).