Broccoli Rice Au Gratin
Creamy broccoli rice au gratin combines tender rice, chopped broccoli, and melted cheese in a comforting dish perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Mix cooked yellow rice, thawed chopped broccoli, mushroom soup, grated cheese, and chopped onion in a bowl.
- Transfer the mixture to a baking dish.
- Bake uncovered at 350°F for 30 minutes until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the mixture. If you prefer a healthier option, substitute the yellow rice with quinoa or cauliflower rice. For a flavor boost, add garlic powder or a sprinkle of paprika. You can also swap the cheese for a low-fat variety or a dairy-free alternative to cater to different dietary needs.
Serving Suggestions
This Broccoli Rice Au Gratin pairs beautifully with grilled chicken or baked fish for a complete meal. Serve it alongside a fresh salad for added crunch. For a vegetarian twist, consider adding sautéed mushrooms or bell peppers to the mix. It also makes a great side dish for hearty American recipes like meatloaf or roasted meats.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in the oven at 350°F until heated through, about 15-20 minutes. Alternatively, you can microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Rice Au Gratin contains roughly 128 calories, with 5g protein, 17g carbohydrates, and 5g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 586mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Just steam or blanch it first to soften slightly before mixing it into the recipe. This will help ensure it cooks evenly with the rice and other ingredients.
What type of cheese works best for this dish?
Cheddar cheese is a popular choice for its flavor and melting properties, but you can use any cheese you prefer, such as mozzarella or Monterey Jack. Mixing different cheeses can also add a unique flavor profile.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance, cover it, and store it in the fridge. When you're ready to bake, just pop it in the oven. It may require an extra 5-10 minutes of baking time if it's cold from the refrigerator.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).