Eggs And Cheese

Prep: 5 min Cook: 8 min Serves: 1 Cuisine: American

Creamy and cheesy eggs cooked to perfection with a crispy edge, ideal for a quick breakfast or brunch that satisfies cheese lovers and egg enthusiasts alike.

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Ingredients

  • 4 eggs
  • 1/2 cup shredded Cheddar cheese
  • 1/4 teaspoon salt
  • dash of pepper
  • 1 tablespoon butter

Instructions

  1. Place eggs, cheese, salt, and pepper in a covered jar and shake well.
  2. Heat butter in a skillet over medium heat until melted.
  3. Coat the skillet with the melted butter.
  4. Pour the egg-cheese mixture into the hot skillet. Cook over medium heat without stirring.
  5. Turn the eggs with a spatula when they begin to firm on the bottom.
  6. Cook for an additional 5 to 8 minutes or until the eggs are firm.
  7. Serve warm.

Tips & Substitutions

For a creamier texture, add a splash of milk or cream to the egg mixture before cooking. If you want to experiment with flavors, try adding herbs like chives or parsley. You can substitute Cheddar with other cheeses like Monterey Jack or even a spicy Pepper Jack for a kick. Make sure not to overcrowd the skillet to achieve even cooking.

Serving Suggestions

Serve the eggs and cheese with toasted whole-grain bread or alongside a fresh salad for a balanced meal. They pair beautifully with a side of Pepper Cheese Grits (Even Those Who Don'T Like Grits, Like This!) for a comforting breakfast. Consider adding sliced avocado or fresh salsa for extra flavor.

Storage & Reheating

Leftover eggs and cheese can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a skillet over low heat to retain their texture, or use the microwave in short bursts, stirring in between to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Eggs And Cheese contains roughly 596 calories, with 12g protein, 110g carbohydrates, and 14g fat. It is an excellent source of vitamin C (184% of the Daily Value), potassium (25% of the Daily Value), and protein (24% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 14g 18% DV
Carbs 110.1g 40% DV
Fiber 6.8g 24% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1162.2mg 25% DV
Cholesterol 325.8mg 100% DV

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV
Vitamin C 165.9mg 100% DV
Vitamin D 0mcg
Calcium 314.1mg 24% DV
Iron 3.3mg 18% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use egg substitutes for this recipe?

Yes, you can use egg substitutes like flax eggs or commercial egg replacers, but the texture and flavor may vary. For each egg, use 1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water, let it sit until it thickens, or use the equivalent amount of a store-bought substitute.

How do I prevent the eggs from sticking to the skillet?

To prevent sticking, ensure the skillet is well-coated with melted butter before adding the egg mixture. Non-stick pans work best for this recipe. If you notice any sticking, gently loosen the edges with a spatula while cooking.

Can I add vegetables to this dish?

Absolutely! Adding vegetables like bell peppers, spinach, or mushrooms can enhance the dish. Sauté the vegetables in the skillet before adding the egg mixture, allowing them to soften and release their flavors, creating a deliciously hearty meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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