Broccoli Rice Ii
A creamy and cheesy broccoli rice casserole with savory flavors, perfect for comforting family dinners or potlucks, combining tender rice, broccoli, and a rich cheese sauce.
Ingredients
Instructions
- In a saucepan, bring water, margarine, and dried onions to a boil.
- Add the cream of mushroom soup, Cheez Whiz, and dried onions to the boiling mixture.
- Stir in the Minute rice until well combined.
- Pour the mixture into a baking dish.
- Cover and bake at 350°F for 30 minutes.
Tips & Substitutions
For a creamier texture, consider using cream cheese instead of Cheez Whiz. You can also add cooked broccoli florets or other vegetables for extra nutrition. If you prefer fresh onions, sauté them first before adding. Adjust the amount of margarine based on your dietary preferences or opt for a plant-based alternative for a healthier twist.
Serving Suggestions
This Broccoli Rice dish pairs beautifully with grilled chicken or fish for a complete meal. Serve it alongside a fresh salad or steamed vegetables for a balanced plate. For a fun addition at gatherings, consider serving it with a side of Spicy Beer-Cheese Dip for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. Alternatively, bake in the oven at 350°F until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Rice Ii contains roughly 423 calories, with 10g protein, 69g carbohydrates, and 13g fat. It is an excellent source of protein (20% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 778mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the dish up to the baking step and store it in the refrigerator for a day. When ready to bake, simply cover and cook as instructed, adding a few extra minutes to the baking time if needed.
Is there a vegetarian version of this recipe?
Absolutely! To make a vegetarian version, simply ensure that the cream of mushroom soup is vegetarian-friendly, and substitute the margarine with olive oil or dairy-free butter. This way, you can still enjoy a delicious and satisfying dish.
Can I freeze leftovers?
Yes, you can freeze leftovers in a freezer-safe container for up to 2 months. When you're ready to enjoy it again, thaw in the refrigerator overnight and reheat in the oven or microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).