Broccoli Shells And Olives
A hearty and flavorful pasta dish featuring shells and cheese, complemented by broccoli, black olives, and optional grilled chicken for a satisfying meal with Mediterranean flair.
Ingredients
Instructions
- Steam the broccoli until tender.
- Prepare both packages of shells and cheese as directed on the packaging.
- Drain the steamed broccoli and add it to the cooked shells and cheese.
- Drain and add black olives to the mixture.
- Optional: grill and slice the chicken breast, then add to the pasta mixture.
- Mix all ingredients thoroughly and serve warm.
Tips & Substitutions
For a creamier sauce, consider adding a splash of milk or a dollop of sour cream to the shells and cheese mixture. If you prefer a bit of crunch, toss in some toasted pine nuts or chopped walnuts. You can substitute fresh broccoli with frozen if you're short on time, just adjust the steaming time accordingly.
Serving Suggestions
This dish is perfect as a main course, but you can elevate it by serving it alongside a fresh salad or garlic bread for a complete meal. It pairs beautifully with Zesty Broccoli Rice Bake for a delicious and nutritious spread, especially for family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk to the mixture and warm it gently on the stovetop or in the microwave, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Shells And Olives contains roughly 47 calories, with 3g protein, 4g carbohydrates, and 2g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese for the shells?
Absolutely! While the recipe calls for classic shells and cheese, feel free to experiment with different cheeses like cheddar, gouda, or even a vegan cheese alternative to suit your taste preferences.
Is it possible to make this dish vegetarian?
Yes, this recipe can easily be made vegetarian by omitting the grilled chicken breast. You can also enhance the flavor with additional vegetables like bell peppers or mushrooms, or add plant-based protein for extra substance.
How can I make this dish spicier?
To add some heat, consider mixing in diced jalapeños or a pinch of red pepper flakes when you combine the ingredients. A drizzle of hot sauce just before serving can also give it a flavorful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).