Broccoli Stir-Fry

Name: Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Yield: 6 servings
Cuisine: Chinese
Ingredients: 1 lb. broccoli florets; 1 1/2 c. fresh mushrooms, sliced; 2 carrots, cut in thin 1-inch strips; 1 red onion, cut in rings; 1 red pepper, cut in half rings; 2 cloves garlic, minced; 3 Tbsp. oil; pinch of salt; 1 tsp. grated lemon rind

Vegan Vegetarian

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: Chinese

A vibrant and healthy broccoli stir-fry packed with fresh vegetables and bold flavors. The combination of garlic, lemon rind, and colorful peppers makes this dish both colorful and flavorful, perfect for a quick weeknight dinner or a nutritious lunch option that appeals to vegetarians and veggie lovers alike.

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Ingredients

1 lb. broccoli florets ⓘ
1 1/2 c. fresh mushrooms, sliced
2 carrots, cut in thin 1-inch strips ⓘ
1 red onion, cut in rings ⓘ
1 red pepper, cut in half rings ⓘ
2 cloves garlic, minced ⓘ
3 Tbsp. oil ⓘ
pinch of salt ⓘ
1 tsp. grated lemon rind ⓘ

Instructions

Put oil in a pot, add garlic, onion, mushrooms, and red peppers. Stir-fry for 2 minutes.
Add broccoli florets and stir-fry for 5 to 8 minutes, until tender.
Add salt and grated lemon rind.
Toss well and serve.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 32g 41% DV

Carbs 49.9g 18% DV

Fiber 8g 29% DV

Sugar 19.6g 39% DV

Electrolytes

Sodium 9934.3mg 100% DV

Potassium 859.8mg 18% DV

Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 899mcg 100% DV

Vitamin C 38.9mg 43% DV

Vitamin D 0.3mcg 1% DV

Calcium 85.8mg 7% DV

Iron 3mg 17% DV

Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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