Broccoli Tex-Mex

Name: Broccoli Tex-Mex
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 bunch broccoli, chopped; 1 medium onion, chopped; 1 lb. ham, cut bite-size; 1 (16 oz.) can tomatoes; 2 cloves garlic; 2 Tbsp. margarine

Pork

Prep: 10 min Cook: 10 min Cuisine: Mexican

A flavorful Tex-Mex broccoli dish with ham, tomatoes, and garlic, perfect for quick weeknight dinners or serving with tortillas for a hearty meal.

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Ingredients

1 bunch broccoli, chopped ⓘ
1 medium onion, chopped ⓘ
1 lb. ham, cut bite-size ⓘ
1 (16 oz.) can tomatoes ⓘ
2 cloves garlic ⓘ
2 Tbsp. margarine ⓘ

Instructions

Brown the ham in margarine.
Add garlic and tomatoes with liquid, then add broccoli and onion.
Simmer, covered, for 10 minutes.
Serve with tortillas or pita bread.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 32.8g 42% DV

Carbs 22.2g 8% DV

Fiber 2g 7% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 658.3mg 29% DV

Potassium 248mg 5% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV

Vitamin C 14.4mg 16% DV

Vitamin D 0.3mcg 2% DV

Calcium 57.5mg 4% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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