Broccoli Tex-Mex
A flavorful Tex-Mex broccoli dish with ham, tomatoes, and garlic, perfect for quick weeknight dinners or serving with tortillas for a hearty meal.
Ingredients
Instructions
- Brown the ham in margarine.
- Add garlic and tomatoes with liquid, then add broccoli and onion.
- Simmer, covered, for 10 minutes.
- Serve with tortillas or pita bread.
Tips & Substitutions
To enhance the flavor of this Broccoli Tex-Mex dish, consider adding spices such as cumin or chili powder. If you don’t have ham, turkey or chicken can be great substitutes. Fresh tomatoes can replace canned ones, but adjust the cooking time accordingly. For a vegetarian option, use beans or lentils instead of meat. You can also add bell peppers for extra color and crunch.
Serving Suggestions
Serve this flavorful Broccoli Tex-Mex alongside warm tortillas or pita bread for a delightful meal. It pairs beautifully with Mexican recipes such as Mexican Pork Chops With Beans And Corn or a side of guacamole. You can also add a fresh salad or some rice to round out the meal. For added zest, top with shredded cheese or a dollop of sour cream.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, adding a splash of water if needed to prevent sticking. Alternatively, you can microwave it in a covered dish, stirring occasionally until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Tex-Mex contains roughly 950 calories, with 4g protein, 14g carbohydrates, and 99g fat. Note that it is relatively high in sodium, at 1040mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli for this recipe. Just ensure to thaw and drain it well before adding to the dish. Cooking time may be slightly reduced since it is already blanched, so keep an eye on the texture.
What other vegetables can I add to this dish?
You can customize this recipe by adding vegetables such as bell peppers, corn, or zucchini. These additions not only enhance the nutrition but also add more color and flavor to the dish.
Is this dish suitable for meal prep?
Absolutely! This Broccoli Tex-Mex is great for meal prep. Simply store it in individual portions in airtight containers. It reheats well and can be a quick meal option during busy weekdays.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).