Posoli

Cook: 180 min Cuisine: Mexican

Posoli is a hearty Mexican corn and pork stew with bold chili flavors, perfect for warming up and satisfying those craving rich, comforting traditional cuisine.

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Ingredients

Instructions

  1. Cook hominy in water to cover until kernels pop.
  2. Add red chile and pork to the pot.
  3. Bring to a boil in a covered kettle.
  4. Simmer until meat is cooked and corn is tender, at least 3 hours, on low heat.
  5. Add more water if needed during cooking.
  6. Add chopped onion and seasonings.
  7. Cook for an additional hour.

Tips & Substitutions

For a richer flavor, consider marinating the pork in garlic and salt before adding it to the pot. If red chile is unavailable, feel free to substitute with green chile for a different flavor profile. You can also use canned hominy for convenience, but fresh or dried works best for authentic texture. For a variation, add beans to enhance the dish, similar to Mexican recipes.

Serving Suggestions

Serve posoli hot, garnished with chopped fresh cilantro, diced avocados, or lime wedges for a refreshing contrast. It pairs beautifully with Aunt Jeanettes Taco Salad or crispy tortilla chips for added texture. For a complete meal, consider serving it alongside Mexican Pork Chops With Beans And Corn.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, adding a splash of water if it seems too thick. This dish can also be frozen for up to 3 months; just ensure it's cooled completely before transferring to a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Posoli contains roughly 20 calories, with 0g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1.6g 2% DV
Carbs 1.1g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 499.6mg 22% DV
Potassium 3.2mg
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0mg
Calcium 1.3mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other meats in posoli?

Yes, you can substitute the pork with chicken or beef, adjusting the cooking time accordingly. Just ensure that the meat is tender and fully cooked before serving. Each meat will impart its unique flavor, giving the dish a different twist.

Is posoli spicy?

The spiciness of posoli largely depends on the type of red chile used. You can control the heat by adjusting the amount of chile or using milder varieties. If you're concerned about spice levels, start with less and add more to taste as it cooks.

How do I make posoli vegetarian?

To make a vegetarian version, simply omit the pork and replace it with a hearty vegetable stock for added flavor. You can also include additional vegetables like zucchini or bell peppers, and consider adding some beans for protein, maintaining the essence of this comforting dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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