Sausage And Bean Filling(For Mexican Pizza)

Prep: 10 min Cook: 20 min Cuisine: Mexican

A flavorful sausage and bean filling with cheesy goodness, perfect for Mexican pizza lovers seeking hearty, savory flavors in a quick, satisfying meal.

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Ingredients

  • 3/4 to 1 lb. pork sausage
  • 1/2 c. chopped onion
  • 1 c. tomato sauce
  • 2 c. kidney beans, drained
  • 1 c. shredded sharp Cheddar cheese

Instructions

  1. In a large frying pan, brown the sausage and chopped onion until thoroughly cooked, about 10 minutes.
  2. Drain the mixture.
  3. Stir in tomato sauce and drained kidney beans.
  4. Simmer for one minute.
  5. Spoon the filling over the prepared crust.
  6. Bake at 400°F for 20 to 30 minutes until the filling is hot and bubbly.

Tips & Substitutions

For a flavor boost, consider adding spices like cumin or chili powder to the sausage mixture. You can substitute turkey sausage for a leaner option or use black beans instead of kidney beans for a different texture. If you're looking to add more vegetables, chopped bell peppers or corn can be incorporated as well. This filling is versatile, making it a great base for other Mexican recipes.

Serving Suggestions

This hearty filling pairs beautifully with a fresh side salad or some homemade guacamole for a balanced meal. You can also serve it alongside tortilla chips for a fun appetizer or snack. For extra flavor, drizzle some Taco Salsa Dip on top before serving, enhancing the overall dish with a zesty kick.

Storage & Reheating

Store any leftover sausage and bean filling in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat or microwave it in short bursts until heated through. If you have more filling than crust, it can be frozen for up to three months for future use.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage And Bean Filling(For Mexican Pizza) contains roughly 753 calories, with 37g protein, 37g carbohydrates, and 52g fat. It is an excellent source of protein (73% of the Daily Value), dietary fiber (25% of the Daily Value), and iron (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1406mg per serving (61% of the Daily Value).

753 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 36.7g 73% DV
Total Fat 51.6g 66% DV
Carbs 37.4g 14% DV
Fiber 6.9g 25% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 1405.8mg 61% DV
Potassium 948.8mg 20% DV
Cholesterol 132.9mg 44% DV

Vitamins & Minerals

Vitamin A 147.9mcg 16% DV
Vitamin C 6mg 7% DV
Vitamin D 1.9mcg 9% DV
Calcium 277.6mg 21% DV
Iron 4.4mg 24% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this filling ahead of time?

Yes, you can prepare the sausage and bean filling ahead of time. After cooking, let it cool completely, then store it in the refrigerator for up to two days. When ready to use, simply reheat it before spooning over the crust and baking.

What type of crust works best for this filling?

A plain pizza crust or a cornmeal-based crust would work well for this filling. You can also use a pre-made tortilla for a thinner, crispier option, or opt for a homemade crust if you prefer. Each variation will provide a unique texture and flavor.

Can I make this dish vegetarian?

Absolutely! To make a vegetarian version, simply omit the pork sausage and replace it with a meat alternative like crumbled tempeh or a plant-based sausage. You can also add more beans or vegetables, such as zucchini or mushrooms, to enhance the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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