Broccoli-Tomato Casserole
A hearty broccoli and tomato casserole with cheesy flavors, topped with buttery bread crumbs. Perfect for family dinners or comforting gatherings.
Ingredients
Instructions
- Cook broccoli in unsalted boiling water for 5 to 7 minutes or until tender; drain.
- Combine beaten eggs, Cheddar cheese soup, and oregano in a bowl.
- Stir in the cut-up stewed tomatoes and cooked broccoli.
- Pour the mixture into a 10-inch baking dish.
- Sprinkle with buttered bread crumbs on top.
- Bake uncovered at 350°F (175°C) for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a little sour cream or cream cheese to the mixture. If you want to enhance the flavor, try adding minced garlic or a sprinkle of red pepper flakes. You can substitute fresh broccoli if you prefer, using about 4 cups. This dish can also be made with leftover cooked broccoli for a quick meal.
Serving Suggestions
This casserole pairs beautifully with a refreshing salad or some crusty bread for a complete meal. Consider serving it alongside roasted chicken or fish for a protein boost. It also complements other vegetarian recipes, making it a versatile option for gatherings or family dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for faster reheating, but the oven method keeps the topping crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Tomato Casserole contains roughly 540 calories, with 14g protein, 124g carbohydrates, and 8g fat. It is an excellent source of iron (202% of the Daily Value), dietary fiber (147% of the Daily Value), and calcium (129% of the Daily Value), and a good source of vitamin A. It also contributes 41g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just chop it into bite-sized pieces and steam or blanch it until tender before adding it to the casserole. This will give you a fresher taste and texture.
What can I substitute for Cheddar cheese soup?
If you don't have Cheddar cheese soup on hand, you can make a simple substitute by mixing cream of mushroom soup with shredded cheddar cheese. This will mimic the flavor and texture of the original ingredient.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance. Just assemble it, cover it tightly, and refrigerate. When you're ready to bake, simply add an extra 5-10 minutes to the baking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).