Broccoli With Lemon Garlic(Makes 4 Servings)

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

A vibrant and flavorful side featuring tender steamed broccoli drizzled with a zesty lemon garlic butter, perfect for healthy family meals or casual gatherings.

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Ingredients

  • 1 large bunch broccoli, trimmed
  • 1/4 cup butter
  • 3 tablespoons lemon juice
  • 1 garlic clove, minced

Instructions

  1. Cut broccoli lengthwise into pieces.
  2. Steam until crisp and tender.
  3. Melt butter with lemon juice and garlic in a small saucepan over medium-low heat.
  4. Pour the lemon garlic butter over the steamed broccoli and serve.

Tips & Substitutions

For a richer flavor, consider adding a pinch of red pepper flakes to the lemon garlic butter. If you don't have fresh garlic, garlic powder can be a quick substitute—use about 1/8 teaspoon. Additionally, try adding toasted almonds or pine nuts for a crunchy texture. This dish can also be enhanced with a sprinkle of Parmesan cheese, making it a delightful complement to Mediterranean recipes.

Serving Suggestions

Serve the broccoli warm as a side dish to grilled chicken or fish, or pair it with quinoa for a vegetarian meal. It also goes well with a light drizzle of olive oil or a squeeze of fresh lemon juice just before serving. For a complete meal, consider serving alongside Tomato Herb Soup or Basil Cheese Triangles.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, steam the broccoli lightly for a couple of minutes or microwave it covered with a damp paper towel for about 30 seconds, ensuring it doesn’t lose its crispness. Avoid reheating multiple times to maintain the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli With Lemon Garlic(Makes 4 Servings) contains roughly 286 calories, with 1g protein, 8g carbohydrates, and 28g fat.

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 27.6g 35% DV
Carbs 8g 3% DV
Fiber 0.7g 2% DV
Sugar 1g 2% DV

Electrolytes

Sodium 89.6mg 4% DV
Potassium 72.8mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 11.2mcg 1% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0mcg
Calcium 17.3mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli, but it may require slightly longer cooking time. Be sure to thaw and drain any excess water before steaming to avoid a soggy texture. The flavor will still be delicious, but fresh broccoli tends to have a better texture.

Is there a vegan option for the butter?

Absolutely! You can substitute the butter with a plant-based margarine or olive oil for a vegan version of this dish. The lemon and garlic will still provide a rich flavor, ensuring that the dish remains satisfying and delicious without animal products.

What can I do if I don't have lemon juice?

If you don’t have lemon juice, lime juice is a great alternative that will give a similar tangy flavor. Alternatively, you can use white wine vinegar or apple cider vinegar, though the taste will vary slightly. Just make sure to adjust the quantity to your taste preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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