Broccoli With Pasta
A quick, flavorful pasta dish featuring tender broccoli, garlic, red pepper flakes, and Parmesan cheese, perfect for a satisfying weeknight meal.
Ingredients
Instructions
- Stir-fry broccoli, garlic, crushed red pepper, salt, and pepper in olive oil until broccoli is cooked to your liking.
- While stir-frying, cook and drain the pasta.
- Combine the cooked broccoli and pasta, including the spices and olive oil.
- Add Parmesan cheese to taste before serving.
Tips & Substitutions
To enhance the flavor of your broccoli pasta, consider adding a splash of lemon juice or zest for brightness. If you prefer a lighter dish, substitute the olive oil with vegetable broth when stir-frying. For a protein boost, grilled chicken or chickpeas can be included. Fresh herbs like basil or parsley can also add freshness to the dish. This recipe is a great base for various Italian recipes.
Serving Suggestions
Serve the broccoli pasta warm, garnished with additional Parmesan cheese and a sprinkle of crushed red pepper for an extra kick. This dish pairs beautifully with a side of Garlic Bread or a simple Green Salad for a complete meal. For a heartier option, consider serving it alongside Italian Buffet Meatballs for a delightful family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or olive oil to a skillet over medium heat, and stir until warmed through. Alternatively, you can microwave in short intervals, stirring in between, to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli With Pasta contains roughly 33 calories, with 1g protein, 4g carbohydrates, and 2g fat. It is an excellent source of vitamin C (27% of the Daily Value). Note that it is relatively high in sodium, at 1797mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used, but make sure to thaw and drain it well before stir-frying. This will help prevent excess water from diluting the flavors of the dish. Adjust cooking time accordingly, as frozen broccoli may require a shorter stir-frying time.
What type of pasta works best for this recipe?
Any shape of Italian pasta works well, but consider using penne or fusilli, as their shape holds the sauce and broccoli nicely. Whole wheat or gluten-free pasta can be used for a healthier or dietary-friendly option. Just ensure to adjust the cooking time as per packet instructions.
Can I make this recipe vegan?
Absolutely! To make this dish vegan, simply omit the Parmesan cheese or replace it with a dairy-free alternative. Nutritional yeast can also be sprinkled on top for a cheesy flavor without dairy. The dish remains flavorful and satisfying without the cheese.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).