Italian Buffet Meatballs

Prep: 20 min Cook: 15 min Cuisine: Italian

Juicy Italian meatballs packed with garlic, cheese, and herbs, perfect for hearty meals and family gatherings, served in rich sauce for comforting bites.

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Ingredients

  • 3 lb. chopped meat
  • 7 large eggs
  • 1/2 c. cheese
  • 1/2 c. bread crumbs
  • 3 cloves garlic
  • parsley
  • salt

Instructions

  1. Put ground meat in a bowl.
  2. Add eggs, cheese, bread crumbs, garlic, parsley, salt, and pepper.
  3. Mix thoroughly until combined.
  4. Shape mixture into balls.
  5. Fry meatballs until browned and cooked through.
  6. Place cooked meatballs in sauce to serve.

Tips & Substitutions

For best results, use a mix of beef, pork, and veal for a richer flavor. If you need a gluten-free option, substitute the bread crumbs with gluten-free breadcrumbs or ground oats. Fresh parsley enhances the taste, but you can use dried parsley in a pinch. To keep meatballs moist, add a splash of milk or broth.

Serving Suggestions

Serve these meatballs with marinara sauce over spaghetti or alongside Rigatoni With Broccoli for a hearty meal. They make excellent appetizers when served with toothpicks and a side of Italian Beans Parmesan. For a lighter meal, consider pairing them with a fresh salad.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of sauce or broth to prevent drying out. You can also microwave them, covered, for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Buffet Meatballs contains roughly 1905 calories, with 166g protein, 279g carbohydrates, and 25g fat. It is an excellent source of protein (332% of the Daily Value), dietary fiber (248% of the Daily Value), and iron (222% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1351mg per serving (59% of the Daily Value).

1905 kcal 95% DV
Protein Fat Carbs

Macronutrients

Protein 166.2g 100% DV
Total Fat 25.4g 33% DV
Carbs 279.3g 100% DV
Fiber 69.5g 100% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1350.7mg 59% DV
Potassium 5000mg 100% DV
Cholesterol 456.9mg 100% DV

Vitamins & Minerals

Vitamin A 134.5mcg 15% DV
Vitamin C 45.4mg 50% DV
Calcium 1233.3mg 95% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I bake the meatballs instead of frying them?

Yes, you can bake the meatballs! Preheat your oven to 400°F (200°C), place the shaped meatballs on a baking sheet lined with parchment paper, and bake for about 20-25 minutes or until cooked through. This method is healthier and requires less oil.

What kind of sauce should I use with the meatballs?

A classic marinara sauce works beautifully with these meatballs. You can also use a homemade tomato sauce or even a creamy Alfredo for a different flavor profile. Experimenting with different sauces can create unique and delicious dishes each time.

Can I freeze the meatballs?

Absolutely! Freeze uncooked meatballs on a baking sheet until firm, then transfer them to a freezer bag. When ready to cook, you can bake them directly from frozen or thaw them in the refrigerator overnight before frying or baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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