Brock'S Fruit Salad

Name: Brock'S Fruit Salad
Yield: 4 servings
Ingredients: 2 bananas, sliced; 2 apples, diced; 2 seedless oranges, cubed; 1 c. seedless grapes; 1 mango, cubed; 4 kiwi, sliced and peeled; 3/4 c. orange juice; 1/4 c. cherry syrup

Vegan Vegetarian

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Ingredients

2 bananas, sliced ⓘ
2 apples, diced ⓘ
2 seedless oranges, cubed ⓘ
1 c. seedless grapes ⓘ
1 mango, cubed ⓘ
4 kiwi, sliced and peeled ⓘ
3/4 c. orange juice ⓘ
1/4 c. cherry syrup ⓘ

Instructions

Prepare all fruits as directed.
Mix orange juice and cherry syrup with a wire whip and pour over fruit.
Mix well. Refrigerate 2 to 4 hours.
Serve when chilled.

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV

Total Fat 0.6g 1% DV

Carbs 43.8g 16% DV

Fiber 1.9g 7% DV

Sugar 31g 62% DV

Electrolytes

Sodium 48.5mg 2% DV

Potassium 341.5mg 7% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV

Vitamin C 45mg 50% DV

Calcium 14.8mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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