Brocomole
Brocomole is a vibrant, healthy avocado-free dip with broccoli, garlic, lemon, and a spicy kick from Tabasco, perfect for snack times or parties with a zesty flavor.
Ingredients
Instructions
- Cook broccoli according to package directions, but without salt.
- Drain the cooked broccoli.
- Place three-quarters of the broccoli (including all stalks) into your food processor or blender.
- Add the remaining ingredients and puree until smooth.
- Add the reserved broccoli florets and process briefly for a slightly chunky texture.
- Serve and enjoy.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of olive oil or a splash of vegetable broth when pureeing the broccoli. If you prefer a milder flavor, reduce the Tabasco sauce or substitute it with a few drops of milder hot sauce. Fresh garlic can be used instead of the clove for a more intense garlic flavor. This recipe can also be made with fresh broccoli if you have it on hand.
Serving Suggestions
Brocomole is a versatile dip that pairs beautifully with fresh vegetables, tortilla chips, or pita bread. It can also be used as a spread on sandwiches or wraps for added flavor and nutrition. For a complete meal, serve it alongside grilled chicken or fish. This dip complements dishes like Pot Roast With Cranberries, making it a great addition to family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over low heat, stirring occasionally until heated through. You can also add a splash of water or vegetable broth to loosen the texture if it thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Brocomole contains roughly 38 calories, with 1g protein, 8g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 682mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can definitely use fresh broccoli! Just steam it until tender, then follow the recipe as directed. Fresh broccoli will give a slightly different texture but will work wonderfully in this dish.
Is this recipe suitable for vegan diets?
Absolutely! This Brocomole recipe is completely vegan, making it a great choice for those following a plant-based diet. It’s packed with nutrients and flavor without any animal products.
How spicy is this dip with Tabasco sauce?
The spiciness can vary based on the amount of Tabasco sauce you use. Start with the suggested teaspoon, taste, and adjust according to your heat preference. You can always add more, but it's difficult to reduce the heat once it's blended.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).