Broiled Beef Steak

Name: Broiled Beef Steak
Prep time: 5 min
Cook time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: beef steak, 1-inch thick (Porterhouse, T-bone, sirloin, or club); 1 tsp. salt; 1/2 tsp. monosodium glutamate; 1/4 tsp. pepper

Beef

Prep: 5 min Cook: 20 min Serves: 2 Cuisine: American

Juicy broiled beef steak with simple seasoning offers bold flavors and a tender texture, perfect for steak lovers seeking a quick and satisfying meal.

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Ingredients

beef steak, 1-inch thick (Porterhouse, T-bone, sirloin, or club)
1 tsp. salt ⓘ
1/2 tsp. monosodium glutamate ⓘ
1/4 tsp. pepper ⓘ

Instructions

Set the temperature control of the range at broil.
Arrange the steaks on the broiler rack.
Place in the broiler with the top of the steak 2 inches from the heat source.
Broil for 8 to 10 minutes on each side for rare steak.
When the steaks are browned on one side, sprinkle with half of the seasoning mixture.
Turn the steaks and broil the second side.
Repeat with the remaining half of the seasonings.
Test for doneness by cutting a slit along the bone.

Nutrition & Diet Analysis (per serving)

83 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV

Total Fat 6g 8% DV

Carbs 1.3g

Fiber 0.9g 3% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 9707.5mg 100% DV

Potassium 127.5mg 3% DV

Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV

Vitamin C 20.7mg 23% DV

Vitamin D 0.1mcg

Calcium 15mg 1% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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