Broiled Breakfast Sausage
Juicy broiled breakfast sausages with a savory blend of turkey, onion, paprika, sage, and pepper. Perfect for a hearty breakfast or brunch, these sausages are flavorful, tender, and quick to prepare. They appeal to health-conscious eaters and those who enjoy homemade breakfast favorites.
Ingredients
Instructions
- Combine all ingredients in a medium bowl and mix well.
- Cover and refrigerate overnight.
- Shape the mixture into 8 patties.
- Broil 4 inches from the flame for about 6 to 8 minutes per side.
Tips & Substitutions
For added flavor, consider mixing in fresh herbs like thyme or parsley. If you want a spicier kick, add a pinch of red pepper flakes or cayenne. You can substitute ground turkey with chicken or pork if desired; however, adjust cooking times accordingly. To avoid sticking, ensure your broiler pan is well-greased with vegetable oil or even a non-stick spray.
Serving Suggestions
These broiled breakfast sausages are fantastic served with scrambled eggs, toast, or on a breakfast sandwich. They also pair beautifully with Stuffed Potatoes for a hearty brunch. For a lighter option, serve alongside a fresh fruit salad or yogurt. Consider adding a drizzle of maple syrup for a sweet-savory twist.
Storage & Reheating
Leftover sausage patties can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a skillet over medium heat for 3-4 minutes on each side, or heat in the microwave for 1-2 minutes until warmed through. For longer storage, freeze them in a single layer, then transfer to a freezer bag for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Breakfast Sausage contains roughly 55 calories, with 2g protein, 8g carbohydrates, and 2g fat. It is an excellent source of vitamin C (52% of the Daily Value). Note that it is relatively high in sodium, at 784mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these sausage patties ahead of time?
Yes, you can prepare the sausage mixture the night before and shape the patties. Refrigerate them overnight for the best flavor. You can also freeze uncooked patties, separating them with parchment paper, and cook them directly from frozen; just increase the cooking time slightly.
What can I use if I don't have paprika?
If you don't have paprika, you can substitute with smoked paprika for a deeper flavor or even chili powder for a bit of heat. For a milder alternative, use a mix of cumin and a small amount of cayenne pepper to achieve a similar taste profile.
How do I know when the sausage is fully cooked?
To ensure the sausage is fully cooked, use a meat thermometer to check that the internal temperature reaches 165°F (74°C). The patties should be golden brown on both sides and no longer pink in the center. Allow them to rest for a few minutes before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).