Crock-Pot K-Bobs

Prep: 15 min Cook: 600 min Serves: 6 Cuisine: American

Crock-Pot K-Bobs is a hearty, flavorful slow-cooker dish featuring smoked sausage, tomatoes, green pepper, onion, potatoes, and kidney beans. Its comforting blend of spices and tender ingredients makes it perfect for family dinners or casual gatherings, offering a warm, satisfying meal with minimal effort.

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Ingredients

  • 1 pkg. Eckrich smoked sausage
  • 1 large can tomatoes
  • chopped green pepper
  • chopped onion
  • chopped potatoes
  • 1 can kidney beans
  • pepper
  • salt

Instructions

  1. Place all ingredients except the Eckrich smoked sausage into the crock-pot and stir to mix.
  2. Place the smoked sausage on top of the mixture.
  3. Cook on low for 10 hours.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 15.9g 20% DV
Carbs 44.7g 16% DV
Fiber 9.8g 35% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10091.2mg 100% DV
Potassium 1020.3mg 22% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 55.7mg 62% DV
Calcium 65.3mg 5% DV
Iron 3.5mg 20% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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