Broiled Chicken Deluxe(Good Low-Fat Recipe)
A flavorful low-fat broiled chicken featuring lemon, paprika, and a hint of sweetness, perfect for a healthy, satisfying meal suitable for family dinners or gatherings.
Ingredients
Instructions
- Place the chicken in a pan in a single layer.
- Rub the chicken with lemon juice, saving some for the meal.
- Sprinkle salt, pepper, and paprika evenly over the chicken.
- Brush the chicken with butter or a low-fat substitute.
- Broil the chicken until cooked through, turning as needed.
- Sprinkle sugar over the chicken before serving if desired.
Tips & Substitutions
For a zesty twist, consider marinating the chicken in lemon juice for a few hours before cooking to enhance flavor. If you're looking to reduce calories further, substitute the butter with a low-fat margarine or yogurt. Adjust seasoning based on your preferences, and try adding garlic powder or herbs like thyme for extra flavor. This recipe is versatile and can easily be adapted to fit into various American recipes.
Serving Suggestions
Serve the broiled chicken with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with delicious baked chicken recipes, providing a hearty option for guests. For an added touch, drizzle with a bit of additional lemon juice or serve alongside a light dipping sauce for extra flavor.
Storage & Reheating
Leftover broiled chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the chicken in the oven at 350°F (175°C) for about 10-15 minutes until heated through. You can also use the microwave, but be careful not to overcook it, which can make the chicken dry.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Chicken Deluxe(Good Low-Fat Recipe) contains roughly 49 calories, with 4g protein, 8g carbohydrates, and 1g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 1128mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of skinless breasts?
Yes, bone-in chicken works well with this recipe. Just be sure to adjust the broiling time as bone-in pieces may take longer to cook through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safety.
What can I serve with broiled chicken?
Broiled chicken pairs well with a variety of sides, such as roasted vegetables, rice, or a light pasta salad. For a refreshing option, consider serving it with a cucumber and tomato salad or alongside the Racquet Club Chicken Salad for a delightful meal.
How can I make this recipe spicier?
To add some heat, incorporate cayenne pepper or chili powder into the seasoning mix. You could also marinate the chicken with a spicy hot sauce or add sliced jalapeños before broiling. Adjust the amount based on your heat preference to achieve the desired spiciness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).