Broiled Dijon Chicken Breasts
Juicy broiled chicken breasts coated with a tangy Dijon mayonnaise mixture, perfect for quick, flavorful meals suited to busy weeknights or casual dinners.
Ingredients
Instructions
- Preheat the broiler.
- Line a broiler pan rack with foil for easy cleanup.
- Mix mayonnaise, Parmesan cheese, Dijon mustard, garlic powder, and pepper in a bowl.
- Place chicken breasts, smooth side down, on the lined rack.
- Brush the chicken with half of the mayonnaise mixture.
- Broil 4 to 6 inches from heat source for 6 minutes.
- Turn the chicken breasts over.
- Brush with remaining mayonnaise mixture.
- Broil for an additional 6 minutes or until the chicken is cooked through and lightly browned.
Tips & Substitutions
For an extra kick, consider adding a teaspoon of hot sauce to the mayonnaise mixture. If you don't have reduced-fat mayonnaise, regular mayonnaise or Greek yogurt can be used as a substitute. Make sure to keep an eye on the chicken while broiling to prevent it from overcooking, as broiler temperatures can vary significantly.
Serving Suggestions
Serve the broiled Dijon chicken with a side of steamed vegetables or a fresh garden salad for a light meal. It pairs beautifully with Quick Tomato Rice Soup for a comforting dinner. You can also slice the chicken and toss it into a salad or sandwich for a delicious lunch option.
Storage & Reheating
Leftover broiled Dijon chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish and cover it. Heat in 30-second intervals until warmed through, or reheat in an oven at 350°F for about 10-15 minutes to maintain crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Dijon Chicken Breasts contains roughly 121 calories, with 6g protein, 8g carbohydrates, and 7g fat. It is a good source of protein (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts. Just be aware that the skin may not crisp up as well under the broiler. If you prefer a healthier option, remove the skin before cooking.
How can I tell when the chicken is fully cooked?
Chicken is fully cooked when it reaches an internal temperature of 165°F. You can use a meat thermometer to check the thickest part of the breast. The juices should run clear, and the meat should no longer be pink.
Can I marinate the chicken in advance?
Absolutely! Marinating the chicken in the mayonnaise mixture for a few hours or overnight will enhance the flavor. Just be sure to keep it in the refrigerator while marinating to ensure food safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).