Orange Scallops

Prep: 60 min Cuisine: American

Bright and flavorful orange scallops offer a citrusy, delicate seafood dish perfect for quick dinners or elegant gatherings, appealing to seafood lovers and citrus enthusiasts.

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Ingredients

  • 1 Tbsp. orange zest
  • 3 Tbsp. orange juice
  • 1 Tbsp. olive oil
  • 1 lb. bay scallops
  • chopped fresh parsley

Instructions

  1. Combine orange zest, orange juice, olive oil, and scallops in a plastic bag.
  2. Refrigerate for 1 hour to marinate.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 26.4g 34% DV
Carbs 15.4g 6% DV
Fiber 6.8g 24% DV
Sugar 4g 8% DV

Electrolytes

Sodium 114.5mg 5% DV
Potassium 717mg 15% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 38.8mg 43% DV
Calcium 287.8mg 22% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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