Broiled Fish Fillets

Name: Broiled Fish Fillets
Prep time: 10 min
Cook time: 8 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 lb. fish fillets; 1 Tbsp. lime juice; 1 1/2 Tbsp. mayonnaise; 1/4 c. Parmesan cheese; 1/8 c. margarine; 1 1/2 Tbsp. minced green onion

Seafood Dairy

Prep: 10 min Cook: 8 min Serves: 3 Cuisine: American

Broiled fish fillets with a creamy Parmesan topping offer a light, flavorful meal perfect for seafood lovers and suitable for quick weeknight dinners or special occasions.

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Ingredients

1 lb. fish fillets ⓘ
1 Tbsp. lime juice ⓘ
1 1/2 Tbsp. mayonnaise ⓘ
1/4 c. Parmesan cheese ⓘ
1/8 c. margarine ⓘ
1 1/2 Tbsp. minced green onion

Instructions

Arrange fish fillets in a broiler pan.
Brush the fillets with lime juice.
Broil for 6 to 8 minutes or until the fish flakes easily.
Combine mayonnaise, Parmesan cheese, margarine, and minced green onion in a small bowl.
Mix well until smooth.
Spread the mixture over the broiled fillets.
Broil for an additional 2 minutes.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 41g 53% DV

Carbs 13.8g 5% DV

Fiber 0.8g 3% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 580.5mg 25% DV

Potassium 245.8mg 5% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 6.3mg 7% DV

Calcium 223.5mg 17% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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