Broiled Fish Fillets
Broiled fish fillets with a creamy Parmesan topping offer a light, flavorful meal perfect for seafood lovers and suitable for quick weeknight dinners or special occasions.
Ingredients
Instructions
- Arrange fish fillets in a broiler pan.
- Brush the fillets with lime juice.
- Broil for 6 to 8 minutes or until the fish flakes easily.
- Combine mayonnaise, Parmesan cheese, margarine, and minced green onion in a small bowl.
- Mix well until smooth.
- Spread the mixture over the broiled fillets.
- Broil for an additional 2 minutes.
Tips & Substitutions
For perfectly broiled fish, ensure the fillets are evenly sized for consistent cooking. If you don’t have lime juice, lemon juice can be a great substitute. Consider adding herbs like dill or parsley to the mayonnaise mixture for extra flavor. If you prefer a lower-fat option, Greek yogurt can be used instead of mayonnaise.
Serving Suggestions
Serve the broiled fish fillets with a side of steamed vegetables or a fresh salad for a light meal. They pair beautifully with Mel'S Macaroni Salad or a refreshing Ceasar Salad. For a heartier option, consider serving them alongside rice or quinoa to soak up the delicious flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets on a baking sheet and warm them in a 350°F oven for about 10 minutes, or until heated through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Fish Fillets contains roughly 269 calories, with 8g protein, 9g carbohydrates, and 23g fat. It is a good source of protein (16% of the Daily Value) and calcium (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before broiling to ensure even cooking. Pat them dry with a paper towel to remove excess moisture for better browning.
What type of fish works best for broiling?
Firm white fish like cod, tilapia, or haddock are excellent choices for broiling, as they hold their shape well. You can also try salmon for a richer flavor, but adjust the broiling time as needed due to its thicker cut.
How can I tell when the fish is done cooking?
The fish is done when it flakes easily with a fork and has turned opaque throughout. If you have a food thermometer, the internal temperature should reach 145°F for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).