Ceasar Salad

Prep: 10 min Serves: 4 Cuisine: American

A classic Caesar salad featuring crisp romaine lettuce tossed with a creamy, tangy dressing, garnished with Parmesan cheese. Perfect for a quick, flavorful meal or side dish.

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Ingredients

  • 3 cloves garlic
  • 1/3 tube anchovy paste
  • 1 tsp. mustard
  • 1 tsp. Worcestershire sauce
  • 2 Tbsp. lemon juice
  • 1 egg yolk
  • 1/2 cup oil
  • Romaine lettuce
  • Parmesan cheese

Instructions

  1. Wash and dry romaine lettuce.
  2. In a bowl, whisk together garlic, anchovy paste, mustard, Worcestershire sauce, and lemon juice to make the dressing.
  3. Add egg yolk and oil to the dressing and mix well until smooth.
  4. Pour the dressing over the prepared lettuce and toss to coat evenly.
  5. Sprinkle with Parmesan cheese and croutons, then serve immediately.

Tips & Substitutions

For a creamier dressing, consider adding a tablespoon of mayonnaise. If you prefer a vegetarian version, substitute the anchovy paste with a tablespoon of capers for a similar umami flavor. Fresh garlic is best, but you can also use garlic powder in a pinch. Adjust the lemon juice to taste for desired acidity.

Serving Suggestions

Serve Caesar salad as a refreshing starter or side dish. It pairs beautifully with grilled chicken or fish, making it a perfect accompaniment to dishes like Crab Cakes With Shrimp. For a heartier meal, add grilled shrimp or croutons for extra crunch.

Storage & Reheating

Store leftover Caesar salad in an airtight container in the refrigerator for up to 2 days. To prevent the lettuce from wilting, keep the dressing separate until ready to eat. If the salad becomes soggy, just toss in some fresh romaine to revive it.

Nutrition & Diet Analysis (per serving)

Each serving of Ceasar Salad contains roughly 164 calories, with 8g protein, 11g carbohydrates, and 10g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of protein and iron.

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 10g 13% DV
Carbs 10.9g 4% DV
Fiber 1g 4% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 313.5mg 14% DV
Potassium 148.2mg 3% DV
Cholesterol 194.8mg 65% DV

Vitamins & Minerals

Vitamin A 203.2mcg 23% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0.9mcg 5% DV
Calcium 128.1mg 10% DV
Iron 2mg 11% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dressing in advance?

Yes, the dressing can be made up to 2 days in advance. Store it in the refrigerator in an airtight container. Just give it a good whisk before using, as the ingredients may separate over time.

What can I use instead of anchovy paste?

If you're looking for a substitute for anchovy paste, try using Worcestershire sauce, which contains similar flavors. Alternatively, you can use a combination of miso paste and a bit of salt for a vegetarian option.

Can I add protein to my Caesar salad?

Absolutely! Grilled chicken, shrimp, or even tofu work well as protein additions. For seafood lovers, consider adding crab or shrimp for a delightful twist, making it a filling meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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