Broiled Fish With Butter
Broiled fish with a zesty lemon butter and Italian dressing flavor creates a delicious, quick seafood dish perfect for a quick weeknight dinner or special occasion.
Ingredients
Instructions
- Melt the butter.
- Add lemon juice and Italian salad dressing mix to the melted butter.
- Place the fish on a broiler pan.
- Brush the fish with the seasoned butter mixture.
- Broil the fish for 5 minutes.
- Brush the fish again with the butter mixture.
- Broil for an additional 5 minutes or until the fish flakes with a fork.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or fresh herbs like parsley to the butter mixture. If you don't have Italian dressing mix, a mix of dried oregano, basil, and garlic powder can work as a substitute. Ensure the fish is patted dry before brushing with the butter to enhance browning. For a twist, try using salmon or tilapia instead of flounder.
Serving Suggestions
Serve the broiled fish with a side of steamed vegetables or a light salad for a balanced meal. It pairs beautifully with Crabmeat Hors D'Oeuvers as an appetizer. A squeeze of fresh lemon juice just before serving can enhance the flavors. For a complete dinner, consider serving it with a grain like quinoa or a light pasta dish.
Storage & Reheating
Leftover broiled fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet and cover it with foil. Heat in a preheated oven at 350°F for about 10 minutes or until warmed through, being careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Fish With Butter contains roughly 269 calories, with 4g protein, 12g carbohydrates, and 22g fat. Note that it is relatively high in sodium, at 618mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to fully thaw it before broiling. Thawing helps in even cooking and ensures the butter mixture adheres well to the fish. Place the frozen fish in the refrigerator overnight or submerge it in cold water for quicker thawing.
How do I know when the fish is done?
The fish is done when it flakes easily with a fork and has an opaque appearance. For best results, start checking the fish after the first 5 minutes of broiling. If it looks slightly translucent in the middle, give it an additional minute or two.
What can I serve with broiled fish?
Broiled fish goes well with a variety of sides. Consider serving it with a light salad, steamed asparagus, or roasted potatoes. A simple lemon butter sauce or a refreshing cucumber salad can complement the flavors perfectly. For a more hearty meal, try pairing it with a grain like couscous or quinoa.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).