Broiled Fish With Tangy Sweet & Sour Sauce
Succulent broiled fish topped with a tangy, sweet and sour sauce, featuring honey, lemon, and cilantro—perfect for a quick, flavorful seafood dinner.
Ingredients
Instructions
- Combine water, honey, lemon juice or rice vinegar, white wine, cornstarch, garlic salt, and lemon peel in a small saucepan.
- Cook and stir over medium heat until the mixture boils and thickens.
- Simmer for 2 minutes, then add chopped fresh cilantro and mix well.
- Remove the sauce from heat and keep warm.
- Place fish on a lightly oiled baking sheet.
- Broil the fish 4-6 inches from the heat source for 10 minutes per inch of thickness or until the fish turns opaque and flakes easily when tested with a fork.
- Spread the warm sauce over the fish before serving.
Tips & Substitutions
For a richer flavor, consider substituting the dry white wine with a splash of apple cider vinegar or adding a pinch of red pepper flakes for a bit of heat. If you're out of cornstarch, flour can work as a thickener, though it may alter the sauce's clarity slightly. Fresh herbs like parsley can also be used instead of cilantro if preferred.
Serving Suggestions
This dish pairs beautifully with steamed jasmine rice or quinoa to soak up the tangy sauce. A fresh garden salad or sautéed asparagus makes for excellent sides. For an elegant twist, consider serving it alongside crab imperial ii for a delightful seafood feast.
Storage & Reheating
Leftover sauce can be stored in an airtight container in the refrigerator for up to a week. To reheat, gently warm it in a saucepan over low heat, stirring frequently to prevent burning. Any leftover fish should be kept in the same manner and consumed within 2-3 days for optimal freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Fish With Tangy Sweet & Sour Sauce contains roughly 35 calories, with 1g protein, 8g carbohydrates, and 0g fat. It is an excellent source of vitamin C (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely before broiling. This ensures even cooking and prevents the fish from becoming rubbery. Just remember to adjust the cooking time as needed, as thinner fillets will cook faster.
What type of fish works best for broiling?
Firm white fish like cod, halibut, or snapper are ideal for broiling due to their texture. Fatty fish such as salmon can also work, but keep in mind that they may require shorter cooking times. Always choose fish fillets that are fresh for the best flavor.
Can I make the sauce ahead of time?
Absolutely! The sauce can be made in advance and stored in the refrigerator. Just reheat it gently before serving to maintain its consistency. This allows for a quicker dinner preparation on busy nights, especially if you have other seafood recipes planned.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).