Fish Roll-Ups
Delicate fish roll-ups filled with flavorful spinach and melted Cheddar cheese, coated in a creamy lemon sauce—perfect for elegant dinners or family meals with a zestful twist.
Ingredients
Instructions
- Melt butter in a pan; stir in flour, salt, pepper, and paprika to make a roux.
- Gradually add milk, stirring constantly until the sauce thickens.
- Add 1/2 cup of shredded Cheddar cheese, lemon peel, and lemon juice; stir until the cheese melts and the sauce is smooth.
- Cook and drain the chopped frozen spinach thoroughly.
- Place a spoonful of spinach and some shredded cheese mixture on each flounder fillet.
- Roll up the fillets to enclose the filling.
- Serve the fish roll-ups with the cheese sauce spooned over the top.
Nutrition & Diet Analysis (per serving)
583
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).