Broiled Flank Steak(Low Calorie And Heart Healthy)
A flavorful, low-calorie broiled flank steak infused with Italian dressing, soy sauce, and lemon pepper, perfect for a healthy, satisfying protein option. Great for quick weeknight dinners or entertaining.
Ingredients
Instructions
- Score the flank steak on both sides.
- Place the steak in a shallow pan.
- Blend the dressing, soy sauce, and lemon pepper.
- Pour the mixture over the steak and cover.
- Let it stand at room temperature for 2 to 3 hours or overnight, turning several times.
- Place the steak on the rack of a broiler pan.
- Broil 3 inches from the heat for 5 minutes on each side for medium rare.
- Ensure the steak is not overcooked.
Tips & Substitutions
To enhance the flavor of the flank steak, consider marinating it overnight for maximum tenderness. If you don't have low-calorie Italian dressing, a mix of balsamic vinegar and olive oil can work well as a substitute. For those who prefer a different seasoning, try adding garlic powder or fresh herbs to the marinade. Remember to let the steak rest for a few minutes after broiling to retain its juices.
Serving Suggestions
Serve the broiled flank steak sliced against the grain for maximum tenderness. It pairs beautifully with a fresh arugula salad or roasted vegetables. For a complete meal, consider serving it with quinoa or brown rice. You can also use the steak in sandwiches, such as in a version of Corned Beef Sandwiches(Richmond Times Dispatch), for a delicious lunch option.
Storage & Reheating
Leftover broiled flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak thinly and warm it in a skillet over low heat with a splash of beef broth or water to keep it moist. Avoid microwaving, as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Flank Steak(Low Calorie And Heart Healthy) contains roughly 59 calories, with 5g protein, 1g carbohydrates, and 4g fat. It is a good source of protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I do with leftovers from this recipe?
Leftover broiled flank steak is versatile! You can slice it for salads, use it in tacos with your favorite toppings, or make a stir-fry with vegetables. It also works well in sandwiches or wraps, giving you many delicious options for your meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).