Microwave Sauced Meatballs
Quick and savory microwave meatballs with a tender texture, perfect for busy weeknights or casual gatherings, featuring a flavorful blend of beef, onion, and bread crumbs.
Ingredients
Instructions
- Stir together egg, milk, chopped onion, salt, and bread crumbs in a bowl.
- Add ground beef and mix well.
- Shape the mixture into 36 meatballs.
- Place the meatballs in a 12 x 7 1/2 x 2-inch baking dish.
- Microwave, uncovered, on High for 5 to 9 minutes, rearranging meatballs and rotating the dish halfway through.
- Drain off excess fat.
Tips & Substitutions
For added flavor, consider mixing in some Italian seasoning or garlic powder with the meat mixture. If you don't have soft bread crumbs, you can substitute with crushed crackers or panko. To make the meatballs more tender, avoid overmixing the meat when combining. This recipe is a great base for variations like adding cheese or spices to create different flavors.
Serving Suggestions
Serve these meatballs with a side of spaghetti and marinara sauce for a classic meal, or alongside a fresh salad for a lighter option. They also pair well with mashed potatoes or steamed vegetables. For a fun twist, place them in a sub roll with melted cheese for a meatball sandwich.
Storage & Reheating
Store any leftover meatballs in an airtight container in the refrigerator for up to three days. To reheat, place them in the microwave for 1-2 minutes, or until heated through. You can also warm them in a skillet over medium heat, adding a splash of water to keep them moist.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Sauced Meatballs contains roughly 76 calories, with 2g protein, 11g carbohydrates, and 3g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey or chicken instead of beef for this recipe?
Yes, you can substitute ground turkey or chicken for the beef. Just keep in mind that the cooking time may vary slightly, and these lean meats may require added moisture, so consider increasing the milk or adding a bit of broth for flavor.
How do I know when the meatballs are fully cooked?
To ensure the meatballs are fully cooked, they should reach an internal temperature of 160°F. You can check this using a meat thermometer. If you don't have one, cut a meatball in half; it should be no longer pink inside and the juices should run clear.
Can I freeze the meatballs for later use?
Absolutely! You can freeze the uncooked meatballs on a baking sheet until firm, then transfer them to a freezer bag for up to three months. When ready to cook, simply microwave from frozen, adding a few minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).