Farm Sale Barbecue

Cook: 10 min Cuisine: American

A hearty and tangy barbecue sauce made with ground beef, onions, and classic condiments, perfect for casual gatherings and satisfying family meals.

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Ingredients

  • 2 lb ground beef
  • 2 onions, chopped
  • 1 can tomato soup
  • 3 Tbsp catsup
  • 1 Tbsp dry mustard
  • 1 Tbsp vinegar

Instructions

  1. Brown the ground beef in a skillet.
  2. Add chopped onions and cook until golden brown.
  3. Stir in tomato soup, catsup, dry mustard, and vinegar.
  4. Simmer the mixture for 10 minutes or more.
  5. Serve on hamburger buns.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or a dash of Worcestershire sauce to the ground beef while browning. If you're out of dry mustard, Dijon mustard can be a suitable substitute. For a spicier kick, you can mix in some hot sauce or diced jalapeños. This recipe is versatile and works well with other ground meats, making it a great option for anyone exploring different beef recipes.

Serving Suggestions

Serve the barbecue mixture on soft hamburger buns for a hearty meal. Pair it with coleslaw or potato salad for a classic summer cookout experience. This dish also goes well with baked beans or corn on the cob. For a twist, try topping it with shredded cheese or pickles for added flavor.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a skillet over medium heat, stirring occasionally, or microwave it in short intervals, stirring between, until heated through. If the mixture thickens, add a splash of water or broth to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Farm Sale Barbecue contains roughly 378 calories, with 4g protein, 77g carbohydrates, and 3g fat. It is a good source of iron (16% of the Daily Value), potassium (15% of the Daily Value), and vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 1025mg per serving (45% of the Daily Value).

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 2.8g 4% DV
Carbs 77.4g 28% DV
Fiber 1.3g 5% DV
Sugar 60.3g 100% DV

Electrolytes

Sodium 1024.8mg 45% DV
Potassium 691mg 15% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 56.9mcg 6% DV
Vitamin C 12.3mg 14% DV
Calcium 92mg 7% DV
Iron 2.8mg 16% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use turkey or chicken instead of ground beef?

Yes, you can substitute ground turkey or chicken in this recipe. Just be aware that the flavor will be milder, so consider seasoning the meat more heavily to compensate. Cook the poultry thoroughly until it reaches the appropriate temperature, usually 165°F.

How can I make this dish vegetarian?

To create a vegetarian version, replace the ground beef with plant-based alternatives like lentils, black beans, or a meat substitute designed for tacos or burgers. Adjust the cooking time as needed, ensuring all ingredients are heated through and the flavors meld together.

Can I freeze the barbecue mixture?

Absolutely! This barbecue mixture freezes well. Allow it to cool completely before transferring to an airtight container or freezer bag. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and then heat on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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