Broiled Lobster
Broiled lobster tails offer tender, flavorful meat with buttery richness, perfect for seafood lovers seeking an elegant, quick, and delicious meal suitable for special occasions or casual dining.
Ingredients
Instructions
- Cut lobster tails down through the middle of the hard shell with a sharp knife.
- Grasp the tail in both hands and open it flat.
- Spread softened butter or margarine over the lobster meat.
- Place the lobster tails 4 inches below the preheated broiler heat source.
- Broil for 8 to 10 minutes, depending on the heat.
Tips & Substitutions
To enhance the flavor, consider adding garlic or lemon zest to the softened butter before spreading it on the lobster meat. If you don't have African rock lobster tails, you can substitute with other types of lobster or shrimp, though cooking times may vary slightly. Be sure to keep an eye on them while broiling to avoid overcooking; the meat should be opaque and firm when done.
Serving Suggestions
Serve the broiled lobster tails with a side of garlic butter for dipping, and pair them with a fresh garden salad or steamed asparagus for a light meal. They also go wonderfully with a glass of chilled white wine. For a heartier option, consider making a Cheesy Tuna Sandwich for a satisfying lunch following the seafood feast.
Storage & Reheating
Store any leftover broiled lobster tails in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving as it can make the lobster rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Lobster contains roughly 120 calories, with 21g protein, 2g carbohydrates, and 2g fat. It is an excellent source of protein (41% of the Daily Value). At about 120 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the lobster tails are done broiling?
The lobster tails are done when the meat is completely opaque and firm to the touch, usually taking about 8 to 10 minutes under the broiler. If you have a meat thermometer, the internal temperature should reach 140°F (60°C).
Can I use frozen lobster tails for this recipe?
Yes, you can use frozen lobster tails, but be sure to thaw them completely in the refrigerator before cooking. This will ensure even cooking and better texture. Thawing usually takes about 8-12 hours, depending on the size of the tails.
What can I substitute for butter if I want a dairy-free option?
If you're looking for a dairy-free option, substitute the butter with olive oil or a plant-based margarine. Both will provide a similar richness and flavor, helping to keep the lobster moist while broiling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).