Tuna Broccoli Loaf
A savory tuna and broccoli loaf with cheesy topping, perfect for a comforting family meal or casual gathering, offering rich flavors and hearty texture.
Ingredients
Instructions
- In a large bowl, beat the eggs, then add milk and bread crumbs.
- Let stand a few minutes, then stir in tuna, onion, salt, lemon juice, and broccoli into the mixture.
- Grease a loaf pan and pour the mixture in.
- Top with shredded cheese.
- Bake at 350°F for 45 minutes.
Tips & Substitutions
For added flavor, consider using fresh herbs like dill or parsley. You can substitute the tuna with canned salmon or even shredded chicken for a different twist. If you want a lighter version, use egg whites instead of whole eggs and low-fat milk. Make sure to squeeze out excess moisture from the broccoli to prevent a soggy loaf.
Serving Suggestions
Serve the Tuna Broccoli Loaf with a side salad for a balanced meal. It pairs beautifully with a tangy lemon vinaigrette or a dollop of Greek yogurt for creaminess. For a heartier option, consider serving it alongside roasted vegetables or mashed potatoes. This dish also makes a great centerpiece for a casual brunch, allowing guests to enjoy a slice alongside fresh fruit.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the loaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat in the microwave for 1-2 minutes or until warmed through. For a crispier texture, reheat in the oven at 350°F for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Broccoli Loaf contains roughly 392 calories, with 21g protein, 58g carbohydrates, and 10g fat. It is an excellent source of vitamin C (68% of the Daily Value), protein (42% of the Daily Value), and calcium (37% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2313mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli in this recipe. Just make sure to thaw and drain it well before adding it to the mixture to avoid excess moisture. This can save time and still provide great flavor and nutrition.
What type of cheese works best for topping?
Cheddar cheese is a popular choice for this loaf, as it melts well and adds a rich flavor. However, you can also use mozzarella for a milder taste or even a blend of cheeses for added complexity. Just ensure the cheese is shredded for even melting.
Can I make this ahead of time?
Absolutely! You can prepare the mixture and assemble it in the loaf pan up to a day in advance. Cover it tightly and refrigerate. When you’re ready to bake, simply pop it in the oven, adding a few extra minutes to the cooking time if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).