Crab And Broccoli
A creamy seafood casserole combining tender crab and broccoli with cheesy, tangy flavors, perfect for family dinners or special occasions.
Ingredients
Instructions
- Drain broccoli and break into chunks.
- Combine broccoli, flaked crab, chopped onion, lemon juice, chili sauce, sour cream, grated Cheddar, and grated lemon peel in a bowl.
- Transfer mixture to a shallow, buttered casserole dish.
- Bake at 350°F for 20 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider using a mix of sour cream and cream cheese. If you prefer a bit of heat, adding a dash of hot sauce to the mixture can enhance the flavor. For a lighter version, substitute low-fat sour cream and use fresh crab instead of flaked. This dish is inspired by other great seafood recipes, so feel free to experiment with different seafood.
Serving Suggestions
Serve this dish warm, garnished with fresh herbs for added flavor. It pairs beautifully with a side salad or crusty bread to soak up the delicious sauce. For a complete meal, consider serving alongside rice or quinoa. This recipe is perfect for family gatherings or as a comforting weeknight dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15 minutes or until warmed through. Alternatively, you can microwave individual portions, covering them to retain moisture, for about 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Crab And Broccoli contains roughly 442 calories, with 38g protein, 20g carbohydrates, and 23g fat. It is an excellent source of protein (76% of the Daily Value), vitamin C (52% of the Daily Value), and calcium (48% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1488mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of cooked?
Yes, you can use fresh broccoli. Simply steam or blanch it until tender before combining with the other ingredients. This will ensure that the broccoli retains its vibrant color and crunch in the final dish.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture and store it in the casserole dish, covered, in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if coming straight from the fridge.
What can I substitute for crab?
If crab is not available, you can use shrimp or scallops as a substitute. Alternatively, for a vegetarian option, consider using a blend of mushrooms and artichokes to mimic the seafood flavor while keeping it hearty.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).