Broiled Marinated Chicken Breasts
Juicy broiled marinated chicken breasts infused with garlic, herbs, and citrus flavors, perfect for a quick, flavorful meal suitable for casual dinners or entertaining guests.
Ingredients
Instructions
- Sprinkle chicken on both sides with garlic, basil, thyme, and pepper.
- Arrange chicken in a shallow bowl.
- Mix together vinegar and orange juice; pour over chicken.
- Cover and refrigerate for at least 2 hours.
- Place chicken on a broiler pan.
- Set temperature control at broil, 500°F.
- Arrange oven rack so chicken is about 4 inches from the heat.
- Broil, turning, about 6 minutes per side, or until a fork can be inserted in the chicken with ease.
- Sprinkle with salt.
- Serve with wild rice, pouring pan drippings over the rice.
Tips & Substitutions
For a more intense flavor, marinate the chicken overnight. If you don’t have wine vinegar, apple cider vinegar can be a good substitute. To reduce prep time, use pre-minced garlic or garlic powder. Broiling can vary based on your oven, so keep an eye on the chicken to prevent burning. Pair with wild rice for a delightful meal, similar to the Williamsburg Chicken 'N Ham Bake.
Serving Suggestions
Serve the chicken over a bed of wild rice, allowing the pan drippings to soak in for added flavor. This dish pairs beautifully with steamed vegetables or a fresh salad for a balanced meal. For a heartier option, consider serving alongside Helen'S Day Before Curried Rice to complement the citrus notes.
Storage & Reheating
Store any leftover broiled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Microwaving is also an option, but it may result in a less crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Marinated Chicken Breasts contains roughly 67 calories, with 2g protein, 11g carbohydrates, and 1g fat. It is an excellent source of vitamin C (65% of the Daily Value) and iron (32% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
It's best to use thawed chicken breasts for even cooking and proper marination. If using frozen, thaw them in the refrigerator beforehand for 24 hours, then proceed with the marinating steps.
What can I substitute for orange juice?
If you don’t have orange juice, you can substitute it with pineapple juice or lemon juice for a different flavor profile. Each will add a unique twist while still keeping the dish refreshing.
How do I know when the chicken is done?
The chicken is done when it reaches an internal temperature of 165°F. Additionally, the meat should be opaque and juices should run clear when pierced. Using a meat thermometer can help ensure perfect results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).