Broiled Orange Roughy(Low Cholesterol)
Juicy broiled orange roughy with a flavorful citrus and wine glaze, garnished with paprika and citrus slices—perfect for a light, healthy seafood dinner.
Ingredients
Instructions
- Arrange individual fillet servings on a rack over a broiler pan.
- Mix orange juice, margarine, and white wine and heat until margarine is melted and ingredients are well mixed.
- Baste the top side of each fillet 3 to 4 times, waiting a few minutes between bastings to allow the flavors to soak in.
- Sprinkle the fillets with paprika, then turn them over and repeat the basting process.
- Place the fillets under the broiler and broil for 3 to 3 1/2 minutes on each side.
- Garnish with orange or lime slices and serve immediately.
Tips & Substitutions
For a zesty twist, consider adding a bit of lime juice along with the orange juice. If you prefer a vegan version, substitute margarine with a plant-based butter and use vegetable broth instead of white wine. To enhance the flavor, marinate the fish in the juice mixture for about 30 minutes before broiling. Ensure the fillets are evenly spaced under the broiler for consistent cooking.
Serving Suggestions
Serve the broiled orange roughy with a side of steamed vegetables or a light salad for a refreshing meal. It pairs beautifully with Auntie Sue Apples for a sweet contrast, or consider serving it alongside a quinoa pilaf for added texture. A chilled glass of white wine or a refreshing Strawberry-Lime Punch complements the dish perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. This gentle reheating helps maintain the texture and flavors without drying them out.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Orange Roughy(Low Cholesterol) contains roughly 704 calories, with 32g protein, 124g carbohydrates, and 35g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (283% of the Daily Value), and iron (222% of the Daily Value). It also contributes 79g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen orange roughy for this recipe?
Yes, you can use frozen orange roughy. Just make sure to thaw it completely in the refrigerator before cooking. This ensures even cooking and helps the fish absorb the marinade flavors better.
How do I know when the fish is done broiling?
The fish is done when it flakes easily with a fork and is opaque throughout. Generally, broiling for 3 to 3.5 minutes per side should suffice, but keep an eye on it to avoid overcooking.
What other seasonings can I use besides paprika?
You can experiment with various seasonings such as garlic powder, lemon pepper, or even a sprinkle of cayenne for heat. Fresh herbs like dill or parsley also add a lovely flavor to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).