Meatballs In Dijon Sauce

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

Savory meatballs in a tangy Dijon sauce, perfect for a flavorful meal that suits family dinners or entertaining guests with its rich, tangy profile.

Be the first to rate this recipe

Ingredients

  • 1 lb. ground meat
  • 1 slice whole wheat bread, crumbled
  • 1/4 cup onion, finely chopped
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Mix ground meat, crumbled bread, chopped onion, Dijon mustard, salt, and pepper in a bowl.
  2. Shape the mixture into 1/4-inch meatballs.
  3. Place the meatballs on a nonstick rack.
  4. Bake uncovered at 400°F until light brown and cooked through, about 20 to 25 minutes.
  5. Prepare the Dijon sauce as desired and serve with the meatballs.

Tips & Substitutions

For a healthier option, substitute ground turkey or chicken for the beef. If you don't have whole wheat bread, use any type of bread you have on hand or even rolled oats. To enhance flavor, consider adding minced garlic or fresh herbs like parsley or thyme to the meat mixture. Make sure to not overcrowd the baking tray to ensure even cooking.

Serving Suggestions

These meatballs are delicious served over pasta or rice, and they pair beautifully with a side salad or steamed vegetables. For a complete meal, consider serving them with a tangy mustard sauce for dipping. You could also serve them alongside some crusty bread to soak up the sauce. For a refreshing drink, try a glass of Strawberry-Lime Punch.

Storage & Reheating

Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or microwave them for 1-2 minutes until warmed through. If you freeze them, they will last for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Meatballs In Dijon Sauce contains roughly 97 calories, with 6g protein, 16g carbohydrates, and 2g fat. It is an excellent source of vitamin C (104% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein. It also contributes 6g of dietary fiber toward your daily target.

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 2g 3% DV
Carbs 15.9g 6% DV
Fiber 5.6g 20% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 228.4mg 10% DV
Potassium 408mg 9% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 94mg 100% DV
Calcium 50.1mg 4% DV
Iron 1.4mg 8% DV
Diet fit Low-carb High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these meatballs ahead of time?

Absolutely! You can prepare the meatballs a day in advance and store them in the refrigerator before baking. Alternatively, you can bake them and then refrigerate or freeze for later use. Just reheat them when ready to serve.

What can I serve with the Dijon sauce?

The Dijon sauce is versatile and can be served with various sides. It goes well with roasted vegetables, mashed potatoes, or even as a dipping sauce for fresh bread. You can also drizzle it over a green salad for added flavor.

Can I make this recipe gluten-free?

Yes, you can easily adapt this recipe to be gluten-free by using gluten-free bread or breadcrumbs instead of whole wheat bread. Just ensure that all other ingredients, including any sauces, are certified gluten-free as well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →