Broiled Pink Grapefruit

Prep: 10 min Cook: 5 min Serves: 2 Cuisine: American

Sweet and tangy broiled pink grapefruit topped with brown sugar, butter, and nutmeg creates a warm, flavorful breakfast or dessert that's quick and easy to prepare.

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Ingredients

  • 1 pink grapefruit
  • 2 Tbsp. brown sugar
  • 2 Tbsp. softened butter or margarine
  • a sprinkle of nutmeg

Instructions

  1. Preheat the broiler.
  2. Cut the pink grapefruit in half.
  3. Loosen the sections with a grapefruit knife and discard any seeds.
  4. Place the grapefruit halves in a shallow baking dish, cut side up.
  5. In a small bowl, beat together the softened butter, brown sugar, and nutmeg until smooth.
  6. Dot the butter mixture evenly over the grapefruit halves.
  7. Broil about 4 inches from the heat until the topping is melted, bubbly, and slightly browned, approximately 3 to 5 minutes.

Tips & Substitutions

For an extra twist, try adding a pinch of cinnamon along with the nutmeg. If you're out of brown sugar, you can substitute it with white sugar mixed with a bit of molasses. Make sure to watch the grapefruit closely while broiling, as broiler times can vary and you want to avoid burning the topping.

Serving Suggestions

Serve broiled pink grapefruit as a refreshing breakfast treat or a light dessert. It pairs beautifully with Sophie Mueller's Pound Cake or can be enjoyed alongside yogurt and granola for a healthy brunch option. For a festive touch, consider serving it at a Super Bowl Brunch or with a side of mint tea.

Storage & Reheating

Store any leftover broiled grapefruit in an airtight container in the refrigerator for up to two days. To reheat, place the grapefruit halves under the broiler for a minute or two until warmed through, as microwaving may make the texture mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Broiled Pink Grapefruit contains roughly 455 calories, with 3g protein, 40g carbohydrates, and 33g fat. It is an excellent source of dietary fiber (37% of the Daily Value). It also contributes 10g of dietary fiber toward your daily target.

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 33.2g 43% DV
Carbs 39.6g 14% DV
Fiber 10.4g 37% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 198.3mg 4% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin C 2.1mg 2% DV
Calcium 108.1mg 8% DV
Iron 1.6mg 9% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make the topping even more interesting?

Consider adding chopped nuts or a drizzle of honey after broiling for added texture and flavor. You can also incorporate citrus zest into the butter mixture for an extra zing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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