Broiled Prawns

Name: Broiled Prawns
Yield: 4 servings
Ingredients: 2 lb. 16-20 prawns; 1/4 cup vegetable oil; 4 tbsp. butter at room temperature; 6 cloves minced garlic; 1 tsp anise seed; 1/2 tsp red pepper flakes; 2 tbsp parsley; black pepper

Seafood Dairy

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Ingredients

2 lb. 16-20 prawns ⓘ
1/4 cup vegetable oil ⓘ
4 tbsp. butter at room temperature ⓘ
6 cloves minced garlic ⓘ
1 tsp anise seed ⓘ
1/2 tsp red pepper flakes ⓘ
2 tbsp parsley ⓘ
black pepper ⓘ

Instructions

1) butterfly shrimp by cutting 1/2 inch into back with paring knife
2) brine in 1 quart water + 1/4 cup table salt
3) dry with paper towels
4) combine other ingredients
5) marinate prawns in the other ingredients
6) place wire rack over baking sheet
7) broil two minutes per side

Nutrition & Diet Analysis (per serving)

668 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV

Total Fat 48.8g 63% DV

Carbs 51.3g 19% DV

Fiber 19.3g 69% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 530.5mg 23% DV

Potassium 2375.8mg 51% DV

Cholesterol 120mg 40% DV

Vitamins & Minerals

Vitamin A 271.5mcg 30% DV

Vitamin C 74.5mg 83% DV

Vitamin D 0.1mcg

Calcium 339.8mg 26% DV

Iron 26.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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