Broiled Spicy Mustard Chicken(Light And Easy)
Spicy mustard chicken offers a flavorful and zesty dish perfect for quick, healthy meals. The tangy Dijon mustard combined with lime juice and a hint of tarragon creates a vibrant profile. Ideal for those who enjoy bold flavors and easy-to-make dishes, it’s great for weeknights or casual gatherings.
Ingredients
Instructions
- Preheat the broiler.
- Coat a broiling pan with low calorie cooking spray.
- In a bowl, mix Dijon mustard, lime juice, dried tarragon leaves, and hot sauce to taste.
- Rub or brush the mixture onto the chicken breasts.
- Place the chicken breasts on the prepared broiling pan.
- Broil until the chicken is cooked through and browned on top, about 10-15 minutes, flipping halfway through if necessary.
Nutrition & Diet Analysis (per serving)
295
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).