Broiled Spicy Mustard Chicken(Light And Easy)
Spicy mustard chicken offers a flavorful and zesty dish perfect for quick, healthy meals. The tangy Dijon mustard combined with lime juice and a hint of tarragon creates a vibrant profile. Ideal for those who enjoy bold flavors and easy-to-make dishes, it’s great for weeknights or casual gatherings.
Ingredients
Instructions
- Preheat the broiler.
- Coat a broiling pan with low calorie cooking spray.
- In a bowl, mix Dijon mustard, lime juice, dried tarragon leaves, and hot sauce to taste.
- Rub or brush the mixture onto the chicken breasts.
- Place the chicken breasts on the prepared broiling pan.
- Broil until the chicken is cooked through and browned on top, about 10-15 minutes, flipping halfway through if necessary.
Tips & Substitutions
For added flavor, consider marinating the chicken in the mustard mixture for a few hours before broiling. If you prefer a milder spice level, reduce the amount of hot sauce or use a mild variety. Fresh tarragon can be used instead of dried for a more vibrant taste. You can also substitute the chicken with turkey breast for a leaner option.
Serving Suggestions
Serve the broiled spicy mustard chicken with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Fancy Rice for a complete dinner. For a heartier option, consider serving it alongside roasted potatoes or a grain-based salad, like quinoa or farro.
Storage & Reheating
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and warm the chicken for about 10-15 minutes, or until heated through. This helps maintain the chicken's moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Spicy Mustard Chicken(Light And Easy) contains roughly 14 calories, with 0g protein, 1g carbohydrates, and 1g fat. It is a good source of vitamin C (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken pieces, but adjust the cooking time accordingly as they may take longer to cook through. Ensure the internal temperature reaches 165°F (75°C) for safety.
What if I don't have Dijon mustard?
If Dijon mustard is unavailable, you can substitute it with yellow mustard or whole grain mustard. The flavor will vary slightly, but it will still yield a delicious result.
Can I grill this chicken instead of broiling?
Absolutely! You can grill the chicken over medium-high heat for about 6-8 minutes per side, or until cooked through. This will add a nice smoky flavor to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).