Broiled Stuffed Tomato

Name: Broiled Stuffed Tomato
Yield: 4 servings
Ingredients: 2 tomato halves, seeds removed; 3 Tbsp. seasoned bread crumbs; 1 1/2 oz. nonfat hard cheese, grated; 1 tsp. olive oil

Vegetarian Dairy

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Ingredients

2 tomato halves, seeds removed ⓘ
3 Tbsp. seasoned bread crumbs ⓘ
1 1/2 oz. nonfat hard cheese, grated ⓘ
1 tsp. olive oil ⓘ

Instructions

Combine bread crumbs and grated cheese together.
Fill tomato halves with bread crumb mixture.
Drizzle with olive oil.
Broil in oven for about 5 minutes.
May need to cut off broiler and bake about 5 to 10 minutes.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 29.9g 38% DV

Carbs 22g 8% DV

Fiber 1.3g 5% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 534.3mg 23% DV

Potassium 158mg 3% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV

Vitamin C 6.9mg 8% DV

Calcium 189.3mg 15% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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