Soy Chicken Wings

Prep: 10 min Cook: 10 min Cuisine: Chinese

Savory soy chicken wings with garlic and a hint of heat, perfect for casual gatherings or flavorful weeknight dinners, served best over fluffy rice.

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Ingredients

  • 2 lb. chicken wings
  • 1/4 tsp. garlic powder
  • 1/8 tsp. cayenne pepper
  • 1 to 2 Tbsp. oil
  • 1/4 cup soy sauce

Instructions

  1. Cut the chicken wings into three parts and discard the tips.
  2. Sprinkle the wings with garlic powder and cayenne pepper.
  3. Stir-fry the wings in oil until almost cooked through.
  4. Add soy sauce and cook for an additional 2 to 3 minutes.
  5. Serve the wings over rice.

Tips & Substitutions

For extra flavor, marinate the wings in the soy sauce, garlic powder, and cayenne pepper for at least 30 minutes before cooking. You can substitute the chicken wings with drumsticks or thighs if preferred. If you like it spicier, consider adding a dash of sriracha or chili flakes. Adjust the oil based on your cooking method; a non-stick pan requires less.

Serving Suggestions

Serve these soy chicken wings over steamed rice or alongside a refreshing salad, such as Hot Chinese-Style Cabbage Slaw, for a complete meal. They also pair well with ginger asparagus for a delightful balance of flavors. Garnish with green onions or sesame seeds for an extra touch.

Storage & Reheating

Store leftover soy chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, or use a microwave for quick reheating. Ensure they are heated evenly before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Soy Chicken Wings contains roughly 2088 calories, with 4g protein, 18g carbohydrates, and 227g fat.

2088 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 227g 100% DV
Carbs 18.3g 7% DV
Fiber 2.3g 8% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 36.4mg 2% DV
Potassium 302.8mg 6% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 0.4mg
Calcium 20mg 2% DV
Iron 1.4mg 8% DV
Diet fit Low-carb
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these chicken wings in advance?

Yes, you can prepare the chicken wings ahead of time. Marinate them and store in the refrigerator for several hours or overnight. When ready to cook, simply stir-fry them and add the soy sauce as directed in the recipe for delicious results.

What can I serve with soy chicken wings?

Soy chicken wings are versatile and can be served with a variety of sides. Consider pairing them with steamed rice, sautéed vegetables, or a fresh salad. Dishes like Ginger Asparagus With Cashews complement the wings nicely and add a healthy element to your meal.

Can I freeze the cooked chicken wings?

Yes, you can freeze cooked chicken wings. Allow them to cool completely, then transfer to a freezer-safe container or bag. They can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and then use the oven or microwave to warm them up.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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