Broiled Tuna Balls
Delicious broiled tuna balls offer a savory, protein-rich snack with a hint of lemon and onion, perfect for quick appetizers or light meals for health-conscious eaters.
Ingredients
Instructions
- Mix all ingredients, tearing up bread into small pieces.
- Form the mixture into 6 to 8 balls.
- Place the balls on a broiler pan and broil until golden brown.
- Spray the pan with Pam before broiling.
Tips & Substitutions
For added flavor, consider mixing in some herbs like dill or parsley. If you don’t have mayonnaise, Greek yogurt can be a healthy substitute. Be sure to drain the tuna well to avoid excess moisture, which can affect the texture of the balls. If you prefer a spicier kick, a dash of hot sauce can elevate the dish. Serve alongside a fresh salad for a light meal, or pair with a side of Garlic Nibbles for a more indulgent option.
Serving Suggestions
These broiled tuna balls make a great appetizer or light main dish. Serve them with a wedge of lemon and a side of mixed greens, or on a toasted bun for a tuna burger twist. They also pair beautifully with a refreshing dip like tzatziki or a tangy remoulade. For a comforting twist, try serving alongside Rice And Tuna Fish Casserole for a heartier meal option.
Storage & Reheating
Store any leftover broiled tuna balls in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving as it can make them soggy. Enjoy them cold as a protein-rich snack or on a salad for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Tuna Balls contains roughly 78 calories, with 2g protein, 9g carbohydrates, and 4g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna for this recipe?
Yes, you can use fresh tuna, but you'll need to cook it first. Poach or grill the fresh tuna until it's cooked through, then flake it and proceed with the recipe. Keep in mind that fresh tuna will have a different texture and flavor compared to canned, so adjust seasonings accordingly.
What can I serve with broiled tuna balls?
Broiled tuna balls pair well with a variety of sides. A simple green salad or steamed vegetables makes for a light meal. You could also serve them with a side of quinoa or couscous for a more filling option. For a family-friendly dinner, consider serving them alongside pasta or a baked potato.
Can I freeze these tuna balls?
Yes, you can freeze the uncooked tuna balls. Place them on a baking sheet to freeze individually, then transfer them to a freezer-safe bag or container. When ready to cook, you can broil them straight from the freezer, just add a few extra minutes to the cooking time. This makes for a convenient meal prep option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).