Dijon Shrimp

Serves: 4 Cuisine: American

Juicy shrimp coated in a tangy Dijon mustard sauce, perfect for a quick, flavorful meal that pairs beautifully with rice and fresh herbs.

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Ingredients

  • 1 lb. large shrimp, cleaned and deveined
  • 1 clove crushed garlic
  • 2 Tbsp. margarine
  • 1/2 c. Dijon mustard
  • 1/4 c. lemon juice
  • 1/4 c. chopped parsley
  • hot cooked rice

Instructions

  1. In a large skillet over medium-high heat, cook and stir the shrimp and crushed garlic in margarine until just pink.
  2. Add the Dijon mustard, lemon juice, and chopped parsley to the skillet and blend well.
  3. Serve the shrimp mixture over hot cooked rice.

Tips & Substitutions

To enhance the flavor, consider adding a splash of white wine or a pinch of cayenne pepper for heat. If you don’t have margarine, butter works as a great substitute. For a lighter version, use Greek yogurt instead of Dijon mustard. Fresh shrimp yield the best results, but frozen shrimp can be used if thawed properly.

Serving Suggestions

Serve the Dijon shrimp over a bed of hot cooked rice for a satisfying meal. This dish pairs beautifully with steamed vegetables or a crisp green salad. For an added touch, consider garnishing with extra chopped parsley and lemon wedges for a pop of color and freshness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the shrimp in a skillet over low heat to avoid overcooking. Adding a splash of lemon juice can help revive the flavors as you reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Dijon Shrimp contains roughly 223 calories, with 9g protein, 39g carbohydrates, and 4g fat. It is an excellent source of iron (30% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 4g 5% DV
Carbs 38.6g 14% DV
Fiber 3.2g 11% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 502mg 22% DV
Potassium 680mg 14% DV
Cholesterol 18.9mg 6% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0mcg
Calcium 41.3mg 3% DV
Iron 5.4mg 30% DV
Diet fit Under 400 cal Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use another type of mustard instead of Dijon?

Yes, you can substitute yellow mustard or whole grain mustard, though the flavor profile will change. Yellow mustard is milder, while whole grain adds a nice texture. Adjust the amount to taste, as different mustards have varying intensities.

What can I serve with Dijon shrimp?

Dijon shrimp pairs well with a variety of sides. Consider serving it with garlic bread, roasted asparagus, or a light pasta salad. For a refreshing contrast, a cucumber salad or coleslaw can also complement the dish nicely.

How can I make this dish spicier?

To add heat, include red pepper flakes or a dash of hot sauce to the shrimp while cooking. Alternatively, you can sauté some diced jalapeños or serrano peppers with the garlic for a fresh, spicy kick that enhances the overall flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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