Broiler Chicken Parmesan

Prep: 10 min Cook: 15 min Serves: 2 Cuisine: American

Juicy broiler chicken coated with a flavorful marinade of vinegar, garlic, paprika, and Parmesan, then broiled to perfection—ideal for a quick, savory dinner or meal prep.

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Ingredients

  • 2/3 cup chicken, split in half
  • 1 1/2 cups hot water
  • 1/3 teaspoon salt and pepper
  • 1/6 cup Parmesan cheese
  • 1/3 stick butter
  • 1/3 cup vinegar
  • 1 tablespoon paprika
  • 1/3 tablespoon garlic powder

Instructions

  1. In a medium-sized bowl, combine hot water, butter, vinegar, salt, garlic powder, and pepper.
  2. Stir until the butter is melted and the ingredients are well mixed.
  3. Arrange the chicken pieces on a broiler pan side by side.
  4. Using a basting brush, coat the top of each chicken piece with the marinade.

Tips & Substitutions

For a richer flavor, consider adding fresh herbs like thyme or basil to the marinade. If you're out of Parmesan cheese, Pecorino Romano can be a great substitute. Ensure the chicken is evenly coated for maximum flavor. You can also use the same marinade for other proteins or vegetable dishes, which can be found in many American recipes.

Serving Suggestions

Serve the Broiler Chicken Parmesan with a side of pasta tossed in olive oil and garlic, or a fresh green salad for a balanced meal. It also pairs beautifully with Jane'S Cheese Potatoes for a comforting family dinner. Consider garnishing with additional Parmesan and fresh parsley for a vibrant presentation.

Storage & Reheating

Store any leftover Broiler Chicken Parmesan in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F (175°C) for about 15-20 minutes until heated through. This helps maintain the crispy texture without drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Broiler Chicken Parmesan contains roughly 398 calories, with 24g protein, 51g carbohydrates, and 12g fat. It is an excellent source of vitamin A (53% of the Daily Value), protein (47% of the Daily Value), and iron (41% of the Daily Value). Note that it is relatively high in sodium, at 1667mg per serving (72% of the Daily Value).

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 12.1g 16% DV
Carbs 51.2g 19% DV
Fiber 8.4g 30% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 1666.8mg 72% DV
Potassium 1045.8mg 22% DV
Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 476.5mcg 53% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 324.5mg 25% DV
Iron 7.3mg 41% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it must be completely thawed before cooking to ensure even cooking and safety. Ideally, defrost it in the refrigerator overnight for best results. If you're short on time, you can also use the microwave's defrost function.

What can I do if I don't have a broiler pan?

If you don't have a broiler pan, you can use a baking sheet lined with aluminum foil. Just make sure to place a wire rack on top to allow the heat to circulate around the chicken, achieving a similar result. Alternatively, cook in a regular baking dish and turn the chicken halfway through.

How can I make this dish spicier?

To add some heat, consider mixing in red pepper flakes or using a spicy paprika instead of regular paprika. You could also marinate the chicken with hot sauce or a dash of cayenne pepper in the marinade for an extra kick that complements the flavors well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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